Question

In: Biology

Which of the following oil and fat is healthier? Why? Oil/Fat​Saturated (g) Monounsaturated (g) Polyunsaturated (g)...

Which of the following oil and fat is healthier? Why?
Oil/Fat​Saturated (g) Monounsaturated (g) Polyunsaturated (g)
Coconut oil​​13​​0.7​​​​0.3
Peanut oil​​2.4​​6.5​​​​4.5
Olive oil​​ -​​10.3​​​​1.3
Canola oil​​1​​8.2​​​​4.1
Safflower oil​​1.3​​1.7​​​​10.4
Lard​​​5.1​​5.9​​​​1.5
Butter​​​9.2​​4.2​​​​0.6

Solutions

Expert Solution

The healthier oil and fat can be decided based on the amount of monounsaturated fats.The oils which has higher monounsaturated fat are healthier because it has higher stability upon heating . The combination of polyunsaturated fat and monounsaturated fat is healthier.

The lower the oil/fat saturated amount can considered as healthier , the higher lower the oil/fat saturated amount can cause risk of cardiovascular diseases.

Healthier oil/fat scale

Oliver oil > Canola oil > lard >Butter > sunflower oil >peanut oil > coconut oil.

Coconut oil has higher oil/fat saturated amount (130gm )than the combined monounsaturated +polyunsaturated fat(70+3 =73 gm), thus considered as not healthier oil.

Peanut oil has slightly lower oil/fat saturated(48gm) amount than the combined monounsaturated +polyunsaturated fat(59gm), thus can be considered healthier.

olive oil has much lower oil/fat saturated amount (10gm)the than combined monounsaturated +polyunsaturated fat (34gm), thus can be considered healthier.

Canola oil has slightly lower oil/fat saturated amount (18gm) than the combined monounsaturated +polyunsaturated fat (25gm), thus can be considered healthier.

Sunflower oil has lower oil/fat saturated amount (32 gm) and the combined monounsaturated +polyunsaturated fat (714gm) is higher, thus can be considered healthier.

Lard has lower oil/fat saturated amount (20gm) than the combined monounsaturated +polyunsaturated fat (96 gm), thus can be considered healthier.

Butter has oil/fat saturated amount (29 gm) and combined monounsaturated +polyunsaturated fat (26 gm), thus it not much healthier.


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Which of the following oil and fat is healthier? Why? Oil/Fat​Saturated (g) Monounsaturated (g) Polyunsaturated (g)...
Which of the following oil and fat is healthier? Why? Oil/Fat​Saturated (g) Monounsaturated (g) Polyunsaturated (g) Coconut oil​​13​​0.7​​​​0.3 Peanut oil​​2.4​​6.5​​​​4.5 Olive oil​​ -​​10.3​​​​1.3 Canola oil​​1​​8.2​​​​4.1 Safflower oil​​1.3​​1.7​​​​10.4 Lard​​​5.1​​5.9​​​​1.5 Butter​​​9.2​​4.2​​​​0.6
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