Coconut oil is touted to have a wide variety of health benefits, leading people to add...

Coconut oil is touted to have a wide variety of health benefits, leading people to add it to everything from their morning coffee to their vegetables at dinner. Which of these benefits are supported by research? Should we be concerned about the saturated fat content?

How do the physical and chemical properties of different types of fat affect our health?

Based on your research, would you recommend replacing sources of monounsaturated fats (like olive oil and nuts) with coconut oil instead?

Solutions

Expert Solution

some benefits which are supported by research are:

It boosts cardiovascular health
It helps in losing weight
Coconut oil contains lauric which have antimicrobial effect
Coconut oil can reduce appetite
The diet which includes coconut oil can reduce seizures
It will increase good cholesterol
It can moisture the skin and prevent eczema
It will improve brain functioning in alzheimer's disease

Coconut oil is considered as super food now a days , compared to other fats it contains high saturated fatty acids.

Most dietary fats contains long chain triglycerides while coconut oil contains medium chain triglycerides, it also raises HDL which is good for cardiac health

The physical and chemical properties of oil includes

Viscosity: it is studied that rice bran oil contains more viscosity than other oils
Density: density is found highest in soybean oil compared with other oils
Specific gravity: the highest specific gravity is found in soybean oil when compared with other oils
Peroxide value: found highest in mustard oil than in other oils
Iodine value: the iodine value depends on storage of oils
Free fatty acid value: free fatty acids found highest in mustard oil than other oils
PH value : it is assumed that highest PH is found in soybean oil than other oils

olive oil contains high monounsaturated and polyunsaturated fat which is good for health, comparatively olive oil is more beneficial than coconut oil.

Nightingale answered 1 year ago

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