Write a journal entry to address: 1. The attitude you have toward exercise 2. Your family...

Write a journal entry to address:

1. The attitude you have toward exercise

2. Your family background, experiences, and education contributed to that attitude

Expert Solution

1) So, In my experience, Healthy people have a positive outlook on exercise and how it improves the overall quality of their life. and also healthy people take the attitude that health and fitness is a lifestyle.

Healthy people understand that fitness takes dedication, hard work and sacrifice. but they also understand that the rewards and benefits are worth it.

Healthy people mostly enjoy the challenge of improving their fitness. They set goals, achieve them and proceed to set new ones.

When you adopt the attitude that each workout is a little challenge and that each one improves the health and wellness of your body time by time, and that leads you to become motivated to each workout better than the last.

Nightingale answered 2 years ago

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