Question

Design a lunch or that would be suitable for a college student following the DASH diet and providing no more than 650 kcal

Answer 1

DASH diet means dietary approaches to stop hypertension. This diet is help to people to lower high blood pressure and it's a healthy way to lose weight. This diet encouraging to reduce the sodium level and eat a variety of foods rich in nutrients.The healthy DASH diet containing vegetable, fruits,low-fat diary products and moderate amount of whole grains,fish,poultry and nuts.

Healthy eating is good choice for overall long-term health for college students. Many college students are engage in poor dietary habits such as high intake of fast foods and fat containing foods and low intake of fruits,vegetables and diary and inconsistant eating behaviour such as skipping meal.DASH diet is the suitable choice for college student for a healthy living.

We can design a lunch for college student he is following DASH diet and is not more than 650kcal.

1.whole wheat bread slices - 2pc- 247kcal

2. green apple salad topped with 50 ml yoghurt - 122kcal

3. 50g of baked salmon- 116kcal

4. 10pc of almonds- 70kcal

Cut back the artificial sweeteners,alcohol is the more important things in DASH diet.salt free seasonings can use in salad dressings.