Question

Why is water so important? What are the functions of water? Name three examples of mineral deficiency.

Answer 1

Importance of water:-

Water is very important to the human body. Every one of your cells, organs and tissues use water to help with temperature regulation, keeping hydrated and maintaining bodily functions. In addition, water acts as a lubricant and cushions your joints. Drinking water is great for your overall health.

Water and Your Heart Health: Drinking water is very good for your heart. Your heart is working continually to pump 2,000 gallons of blood throughout your body a day. By drinking water and keeping hydrated, you are helping your heart do its job. Your heart Is able to pump blood more easily when hydrated (consuming more water than you are losing) and allows the rest of the muscles in your body to work much better.

Funtions of water:-

This substance makes up a majority of your body weight and is involved in many important functions, including:

• flushing out waste from your body
• regulating body temperature
• helping your brain function.

1. It helps create saliva:-

Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy.

Your body generally produces enough saliva with regular fluid intake. However, your saliva production may decrease as a result of age or certain medications or therapies.

If your mouth is drier than usual and increasing your water intake isn’t helping, see your doctor.

2. It regulates your body temperature:-

Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments.

Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated.

If you’re sweating more than usual, make sure you drink plenty of water to avoid dehydration.

3. It protects your tissues, spinal cord, and joints:-

Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis.

4. It helps excrete waste through perspiration, urination, and defecation:-

Your body uses water to sweat, urinate, and have bowel movements.

Sweat regulates body temperature when you’re exercising or in warm temperatures. You need water to replenish the lost fluid from sweat.

You also need enough water in your system to have healthy stool and avoid constipation.

Your kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones.

5. It helps maximize physical performance:-

Drinking plenty of water during physical activity is essential. Athletes may perspire up to 6 to 10 percentTrusted Source of body weight during physical activity.

6. It helps prevent constipation:-

Eating fiber isn’t the only way to prevent constipation. It’s also important to maintain your water intake so your bowel movements contain enough water.

7. It aids in digestion:-

Contrary to what some believe, experts confirm drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals.

8. It helps with nutrient absorption:-

In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use.

9. It helps you lose weight:-

Studies have linked body fat and weight loss with drinking water in both overweight girlsTrusted Source and women. Drinking more water while dieting and exercising may just help you lose extra pounds.

10. It improves blood oxygen circulation:-

Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.

Examples of mineral deficiency:-

1)Calcium deficiency:-

Calcium is needed for strong bones and teeth. It also supports proper function of your blood vessels, muscles, nerves, and hormones.

Symptoms of a severe deficiency include:

• cramping of the muscles
• numbness
• tingling in the fingers
• fatigue
• poor appetite
• irregular heart rhythms

2)Iron deficiency:-

More than half of the iron in your body is in red blood cells. Iron is an important part of hemoglobin, a protein that carries oxygen to your tissues.

The symptoms of iron-deficiency anemia include feeling weak and tired. You may be performing poorly at work or school. Children may exhibit signs through slow social and cognitive development.

3)Magnesium deficiency:-

The body needs magnesium for hundreds of chemical reactions. These include responses that control blood glucose levels and blood pressure. Proper function of muscles and nerves, brain function, energy metabolism, and protein production are also controlled by magnesium.

Magnesium deficiency can lead to the following symptoms if left untreated:

• numbness
• tingling
• muscle cramps
• seizures
• abnormal rhythms of the heart