Question

Need Unique Argumentative Essay

Why We are So Fat: What's Behind the Latest Obesity Rates

Why Americans are Overweight?

At the end, suggest strategies to overcome this issue as well.

Guidelines:

please make it argumentative essay and 100% unique

Word count limit 1000 to 1100 words

I need it In word document form too.

Need in 3 Hours

Answer 1

In majority of the people suffering from obesity is caused by eating too much and moving too little.If you consume high energy from your diet but do not try to burn those energy through physical activity or exercise this energy will turn to fat .Modern lifestyles are causing more people to be obese .Changing work patterns,using technology to ease the activity all leads to gaining weight.Obesity does not happen overnight it develops progressively from poor diet and lifestyle choices .For adults 20 years and older ,the crude obesity rate was 39.8% and the age adjusted rate was measured to be 39.7%.Including the obese 71.6% of all american adults age 20 and above were overweight.The national adult obesity rate has increased by 26 percent since 2008 .

In america people mainly suffer from obesity includes various factors like unhealthy food chioces.Urbanization, mechanization and affluence have collectively led to an increase in the consumption of unhealthy fast food. With no time on hand to prepare meals from scratch, processed and ready-to-eat foods have replaced our traditional eating habits., lack of physical activity. Physical activity has taken a backseat with every convenience available on the tap of a button. With adults leading unhealthy and inactive lives, their children aren't exposed to or taught healthy lifestyle habits. , medical conditions and genitics.In detail eating processed food or fast food high fat,not eating vegetables and unrefined carbohydrates such as wholemeal bread and brown rice,drinking too much alcohol contain lot of calories,eating out alot,eating larger portion than a person needed ,comfort eating feeling depressed or have low self esteem eat alot to make yourself feel better.Lack of physical activity is another important factor related to obesity many people who have prolonged sitting hours in front of their working desk ,they often rely on their cars rather than walking or cycling .After long or hectic  working hours people tend to watch television ,use internet and play computer games and maynot regularly exercise.Medical condition which cause obesity includes under active thyroid gland (hypothyroidism) and cushing syndrome some medicines use to control asthma ,epilepsy ,diabetes and depression can also cause weight gain.Genitics factors include prader-willi syndrome .in certain genetic traits inherited from parents such as taking longer to burn up kilojoules having a large appetite.Many cases where obesity runs in families may be due to environental factors such as poor eating habits learned during childhood.

There are no single and simple solution for obesity ,its a complex problem and there has to be multifaceted approach.To reverse the obesity epidemic community efforts should focus on supporting healthy eating and active living in a variety of settings .Complementary to concepts of obesity prevention that are based on the population segment targeted, public health strategies may also be characterized as affecting macro versus micro environments: macro environments might be at the national, state, or community level, involving variables that affect individuals indirectly, while micro environments might be school, worksite, clinical, or home environments to which individuals are directly exposed on a day-to-day basis. A distinction also is often made between “upstream” and “downstream” approaches: the former address factors far removed from the individual’s control, whereas the latter reach individuals on a one-to-one basis. :

:-Keep a food journal.

This can help you find out what triggers your emotional eating. You write down when and what you eat. You also write down what you were doing and feeling before you started eating.

:-Use a hunger scale.

A hunger scale can help you tell the difference between true hunger and hunger that's just in your head (psychological hunger). When you start feeling like you want something to eat, rate your hunger on a scale of 1 to 10. The number 1 means you're really hungry. And 10 means you're so full you feel sick. A rating of 5 or 6 means you're comfortable. You're neither too hungry nor too full.

:-Change your response to triggers.

When you start to notice your emotional eating triggers, you can change the way you respond to them. For example, you could take a short relaxation break. You could call a friend. Or you could think about what is really bothering you and how you could deal with it

Preventing obesity in diffrent age group

infants :-breastfed babies are less likely to become overweight. The CDC also reports that the longer babies are breastfed, the less likely they are to become overweight as they grow older. However, many formula-fed babies grow up to be adults of healthy weight. If your child was not breastfed, it does not mean that he or she cannot achieve a healthy weight.

children and teens :-

Young people generally become overweight or obese because of poor eating habits and lack of physical activity. Genetics and lifestyle also contribute to a child's weight status.

Recommendations for prevention of overweight and obesity during childhood and teens include:

:-Gradually work to change family eating habits and activity levels rather than focusing on a child's weight.

:-[Be a role model. Parents who eat healthy foods and participate in physical activity set an example so that a child is more likely to do the same.

:-Encourage physical activity. Children should have 60 minutes of moderate physical activity most days of the week. More than 60 minutes of activity may promote weight loss and provide weight maintenance.

:-Reduce "screen" time in front of the television and computer to less than 1 to 2 hours daily.

:-Encourage children to eat only when hungry and to eat slowly.

:-Don't use food as a reward or withhold food as a punishment.

:-Keep the refrigerator stocked with fat-free or low-fat milk, fresh fruit, and vegetables instead of soft drinks and snacks high in sugar and fat.

:-Serve at least 5 servings of fruits and vegetables daily

adults:-Many of the strategies that produce successful weight loss and maintenance help prevent obesity. Improving eating habits and increasing physical activity play a vital role in preventing obesity. Recommendations for adults include:

:-Keep a food diary of what you ate, where you ate, and how you were feeling before and after you ate.

:-Eat 5 to 9 servings of fruits and vegetables daily. A vegetable serving is 1 cup of raw vegetables or 1/2 cup of cooked vegetables or vegetable juice. A fruit serving is 1 piece of small to medium fresh fruit, 1/2 cup of canned or fresh fruit or fruit juice, or 1/4 cup of dried fruit.

:-Choose whole grain foods, such as brown rice and whole wheat bread. Don't eat highly processed foods made with refined white sugar, flour, high-fructose corn syrup and saturated fat.

:-Weigh and measure food to be able to learn correct portion sizes. For example, a 3-ounce serving of meat is the size of a deck of cards. Don't order supersized menu items.

:-Learn to read food nutrition labels and use them, keep the number of portions you are really eating in mind.

:-Balance the food "checkbook." If you eat more calories than you burn you will gain weight. Weigh yourself on a weekly basis.

:-Simply reducing portion sizes and using a smaller plate can help you lose weight

:-Look for ways to get even 10 or 15 minutes of some type of activity during the day. Walking around the block or up and down a few flights of stairs is a good start.