Question

Sodium Intake ExerciseDirections:1. Pick one day to document your sodium intake for 24 hours.2. Use the chart to document the food eaten and its sodium content. 3. At the end of the day, add up the amount of sodium in milligrams and convert to grams.4. Answer the following questions: a. What were your thoughts on the amount of sodium consumed? b. Are there any changes you will make concerning your sodium intake? i. If yes, what will that be? ii. If no, how will you maintain your sodium intake?

Answer 1

Ans. -

1] The Daily Value for sodium is less than 2,300 milligrams (mg) per day.

2] sodium per day as part of a healthy eating pattern. adults eat more sodium than they should—an average of more than 3,400 mg each day.

3] Sodium attracts water, and a high-sodium diet draws water into the bloodstream, which can increase the volume of blood and subsequently your blood pressure. High blood pressure (also known as hypertension) is a condition in which blood pressure remains elevated over time. Hypertension makes the heart work too hard, and the high force of the blood flow can harm arteries and organs .Uncontrolled high blood pressure can raise the risk of heart attack, heart failure, stroke, kidney disease, and blindness.

4] (a) The WHO suggests consuming 2,000 mg (2 grams) of sodium per day, and the American Heart Association advises a much lower intake of 1,500 mg (1.5 grams) per day ( 16 , 17). Today, Americans consume much more sodium than health authorities recommend — averaging about 3,400 mg (3.4 grams) daily ( 15 ).

(b) yes , change will concerning Salt, also known as sodium chloride, is about 40% sodium and 60% chloride. It flavors food and is used as a binder and stabilizer. It is also a food preservative, as bacteria can’t thrive in the presence of a high amount of salt. The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. It is estimated that we need about 500 mg of sodium daily for these vital functions. But too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from bone.

the extra work and pressure can stiffen blood vessels, leading to high blood pressure, heart attack, and stroke. It can also lead to heart failure. There is some evidence that too much salt can damage the heart, aorta, and kidneys without increasing blood pressure, and that it may be bad for bones tootoo.