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In: Nursing

Try to get in touch with any person you know( it could be your relative or...

Try to get in touch with any person you know( it could be your relative or friend) who undergone or undergoing a special diet. Describe what it is made of and for what specific condition it is. You may cite specific food items and other details pertinent to the diet.

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One of my relative, he taking treatment for diabetis . His food pattern is different from all. He follow a diabetic diet. It contain food item normally a healthy person, choose.

We, can discuss what food items he choose and what diet pattern he, follow and what are the sources of that food.

There are categories for choosing foods . They are more eat foods and less eat foods. And completely avoiding foods.

More eat food items are

1. Fatty Fish

Some people consider fatty fish to be one of the healthiest foods on the planet.

Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health.

Getting enough of these fats on a regular basis is especially important for people with diabetes, who have an increased risk for heart disease and stroke (2Trusted Source).

DHA and EPA protect the cells that line your blood vessels, reduce markers of inflammation and may help improve the way your arteries function

2. Leafy Greens

Leafy green vegetables are rich in nutrients like Vitamin C, as well as antioxidants that protect your heart and eye health.

3. Avocados

Avocados have less than 1 gram of sugar and are associated with improved overall diet quality. Avocados may also have properties specific to diabetes prevention.

4. Eggs

Eggs may improve risk factors for heart disease, promote good blood sugar management, protect eye health, and keep you feeling full.

5. Chia Seeds

Chia seeds contain high amounts of fiber, which may help you lose weight. They also help maintain blood glucose levels.

6. Beans

Beans are cheap, nutritious, and have a low glycemic index, making them a healthy option for individuals with diabetes.

7. Greek Yogurt

Yogurt promotes healthy blood sugar levels, reduces risk factors for heart disease and may help with weight management.

8. Nuts

Nuts are a healthy addition to a balanced diet. They’re high in fiber and help reduce blood sugar and LDL (bad) cholesterol levels.

9. Broccoli

Broccoli is a low calorie, low carb food with high nutrient value. It is loaded with healthy plant compounds that may help protect against various diseases.

Other foods to be included are

10. Extra-Virgin Olive Oil

11. Flaxseeds

12. Apple cider ​​​​​​

13. Strawberries

14. Garlic

15.squash

Next we can see the foods to be avoided in diabetis.

1. Sugar-sweetened beverages

2. Trans fats

3. White bread, rice, and pasta

4. Fruit-flavored yogurt

5. Sweetened breakfast cereals

6. Flavored coffee drinks

7. Honey, agave nectar, and maple syrup

8. Dried fruit

9. Packaged snack foods

10. Fruit juice


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