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Give two examples of basic nutrition and hydration requirements that enhance a person’s health. Give two...

Give two examples of basic nutrition and hydration requirements that enhance a person’s health.

Give two examples of exercise requirements that enhance a person’s health.

What are two hygiene issues that can affect a person’s health and well-being?

Give two examples of how a person’s lifestyle can improve their well-being.

Give two examples of how a person’s oral health can affect a person’s overall wellbeing.

Solutions

Expert Solution

Good nutrition impacts greatly on people’s general wellbeing. Poor nutrition can have an effect on energy levels, alertness, mobility, steadiness and healing. If someone is healthier they are likely to require less medication, have a reduced risk of falling and fewer incontinence issues. Additionally, good nutrition their dignity is maintained.

Foods are categorized into five groups. To remain healthy it’s important that people eat the right balance from each of these groups.

1.Fruits and vegetables

Fruit and vegetables are a vital source of vitamins and minerals. It’s advised that we eat five portions of a variety of fruit and vegetables a day. There’s evidence that people who eat at least five portions a day are at lower risk of heart disease, stroke and some cancers.

2.Cereals
Starchy foods such as bread, cereals, potatoes and pasta, are an important part of a healthy diet. They are a good source of energy and the main source of a range of nutrients in our diet. Starchy foods are fuel for our bodies. Starchy foods should make up around one-third of everything we eat.

3.Meat, egg and fish
Meat, fish, eggs and beans These foods are all good sources of protein, which is essential for growth and repair of the body. They are also good sources of a range of vitamins and minerals. Around 15% of the calories that we eat each day should come from protein
.
4.Milk and dairy foods
Milk and dairy foods such as cheese and yoghurt are good sources of protein. They also contain calcium, which helps to keep your bones healthy. But some dairy products are high in saturated fat. Eating too much-saturated fat can raise blood cholesterol levels and increase the risk of heart disease.
5. Fat and sugar
Fats and sugar are both good sources of energy for the body. But when we eat too much of them we consume more energy than we burn, and this can mean that we put on weight. This can lead to obesity, which increases our risk of type 2 diabetes, heart disease and certain cancers.

saturated and unsaturated fat
Saturated fat is found in foods such as pies, meat products, sausages, cheese, butter, cakes and biscuits. It can raise blood cholesterol levels and increase the risk of heart disease.
Unsaturated fats, on the other hand, can help to lower cholesterol and provide us with the essential fatty acids needed to help us stay healthy. Oily fish, nuts and seeds, avocados, olive oils and vegetable oils are sources of unsaturated fat.

1.less and frequent diet keeps a man perfect

example: vegetable sandwiches, pasta, Vegetable noodle

It helps to provide enough carbohydrate and vitamins and minerals .pastas are rich in protein. also, fibre in vegetable helps digestion.

snacks can include fruits, bread

hydration

  • drink water according to the need of the body and climate

in a normal weather drink about 8 glasses of water and change the quantity wisely according to the situation

  • fruit juices( pomegranate, carrot)

pomegranate rich in iron which resists anaemia and thus fatigue

carrot rich in vitamin A

try to have juices without sugar , cause cancer in future

2. exercise requirement

Brisk walking

  • maintain a healthy weight
  • prevents heart disease, high blood pressure and type 2 diabetes
  • increase lung capacity
  • fights cancer
  • improves circulation
  • strengthens muscle
  • improves digestion
  • boosts the immune system
  • prevents dementia
  • delays ageing
  • helps to produce vitamin D
  • reduce stress
  • uplifts mood
  • improves memory
  • increases productivity
  • increases creativity
  • builds social support

cycling

  • increases cardiovascular fitness
  • increased muscle strength and flexibility
  • improved joint mobility
  • decreased stress level
  • improved posture and coordination
  • strengthened bones
  • decreased body fat level
  • reduced anxiety and depression

3.Hygienic issues

Improper hand washing

most infection is occurring through insufficient hand washing, for instance, cold and gastroenteritis.Hands and wrist should be washed with soap and water , using a brush if nails are dirty. nails should cut properly or otherwise keep them neat and tidy.dry hands with a clean towel or air dryer. Hands should be wash :

  • before and after eating food
  • after using toilet
  • after handling animals like pets
  • after have been around with someone having cough and cold

Mouth hygiene

A very important factor in a person life may affect social relationship as well.

Regular brushing in morning and evening mostly makes someone away from bad breath. it can be caused by diseases of the teeth, gums and mouth.bad breath in the early morning is natural since saliva is not produced while sleeping. some food also causes bad breath.

Mouthwashes, mouth sprays, and flavoured chewing gum can make breath much better. if it is not resolved, it is better to see a dentist.


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