Question

indicate your choice of Best exercise recovery drink and defend your answer ( 100+ word minimum)

Answer 1

The recovery drink is generally considered anything that you take post-workout to speed up the body’s ability to recover, by the drink you’re more prepared going into your next training session.

Recovery drinks are so popular, we will be able to get food and nutrition into our system fairly quickly post-workout and it can be much easier on the stomach vs. solid foods. Plus it can assist hydration.

For a recovery drink to be effective, it should contain protein, carbohydrates, and/or electrolytes, depending on your workout.

Carbohydrates and protein are the big ones. Getting protein in right away can stimulate muscle recovery, It is consistent among all workouts.

Great sources of protein and carbohydrates for your recovery drink include bananas, berries, milk or Greek yogurt.

The amount of carbs one gets in the diet post-workout depends on the type of workout they are doing. If you are just doing more of a general resistance training lesson, nothing super intense It might do anywhere from 25 to 40 grams of carbohydrates.

And finally, replenishing electrolytes are necessary because depending on how hot it is, we’re losing sodium and other electrolytes via sweat during the training session.

Timing is also a great concern for many people in terms of when to consume a recovery drink.

It’s commonly thought that an athlete needs to get a recovery drink into his or her system immediately after a workout. However, as long as you have it within that first 20 to 30 minutes, especially if it’s been 3-4+ hours since your last meal, you’ll respond really well.

If looking for something basic, chocolate milk can provide benefits. Tart cherry juice may also benefit muscle recovery by limiting inflammation. Although a certain degree of inflammation is required to stimulate muscle adaptation, too much of it can have negative consequences, especially if you are competing in an important event a few days after a workout.