What are some ways to minimize vitamin losses when cooking and storing food?

Solutions

Expert Solution

Vitamins are mosly senstitive to various everonmental factors, so the food can loss these nurtients quickly. As we all know that heat and air exposure cause the nutrient loss. water soluble vitamins are very unstable so preservation methods required when we cook such vegetables to retain there nutritional quality. By using simple techniques we can protect nutrient loss from foods. The most sensitive micro ingredients are Vitamin c, thiamine b1, pantothenic acid b5, pyridoxine b6 are most senstitive to heat and oxygen. Mainly vitamin b and vitamin c leaches into cooking water.

Vitamin loss prevention methods in cooking and storing:

1. Avoid continuous reheating of food.

2. Choose steaming over boiling.

3. Keep skin of vegetables if possible.

4. Use minimal amount of liquid during cooking process.

5. Avoid colors during preparing of food.

6. Cut vegetables into large pieces to decrese surface area.

7. Use microwave.

Nightingale answered 1 year ago

Next > < Previous

Related Solutions

Identify ways to retain the vitamin and mineral content of food when cooking.

What are some of the ways to minimize the risk involved with buying real estate? And...

What are some of the ways to minimize the risk involved with buying real estate? And how you can minimize some of these specific risk?

A monopoly will maximize its profits and minimize its losses when A. Price of the product...

A monopoly will maximize its profits and minimize its losses when A. Price of the product = the Demand for the Product B. MR=MC C. MC=ATC D. AVC = Marginal Revenue

1. To minimize the chance of losses, what process should a contractor use for updating the...

1. To minimize the chance of losses, what process should a contractor use for updating the schedule, if litigation is expected? 2. Explain how prefabrication can change the critical path of a schedule. 3. For the ISU Chiller Plant, how did craft workers lift heavy items inside the plant?

What are the different ways that I can minimize error in oscillation of a rolling sphere...

What are the different ways that I can minimize error in oscillation of a rolling sphere in a bowl lab?

explain the circumstances when losses incurred by individuals are deductible. What types of losses are deductible...

explain the circumstances when losses incurred by individuals are deductible. What types of losses are deductible by individuals? Are there any special circumstances or limitations that apply to deducting these losses? Give some specific examples.

Some environmentalists claim that the ways we raise and collect animals and fish for food are...

Some environmentalists claim that the ways we raise and collect animals and fish for food are fundamentally unethical. They point to the suffering of animals within the factory farming industry, the pollution caused by untreated animal waste, the use of hormones and antibiotics, the decimation of fish populations, and the fact that current farming practices are ultimately unsustainable in terms of their environmental impact. Making the changes that these environmentalists claim are necessary, however, would likely be devastating to the...

What are some of the ways in which prospective employers reduce the information asymmetry when recruiting...

What are some of the ways in which prospective employers reduce the information asymmetry when recruiting employees? What are some of the ways in which lenders reduce the information asymmetry when evaluating prospective borrowers?

What are some of the diversification strategies that an investor can adopt to minimize the investment...

What are some of the diversification strategies that an investor can adopt to minimize the investment risk in the creation of a portfolio for optimal risk-return relationship if investing in the company Microsoft?

Assignment: Identify some of the ways that fast food restaurants emphasize efficiency, predictability, calculabilty, and an...

Assignment: Identify some of the ways that fast food restaurants emphasize efficiency, predictability, calculabilty, and an extreme form of rational action. Do you agree with George Ritzer's theory of the McDonalization of American society? Be sure to substantiate your answer with facts and examples.

Subjects