Question

My GOALS

List your short term ang long term physical activity goals . Identify rewards for attaining your short term and long term goal. Made plans to monitor your progress.

Identify at least one opportunity to climb stairs during the day. made a list of possitive messages to encourage yourself.

Answer 1

Short-term goals:

• Doing workouts three times a day
• Running at least one mile every day
• Eating fewer carbs
• Self-cooking and including more vegetables and fruits in the diet
• Gradually increasing the exercise time

Long-term goals:

• Losing a particular range of weight in a particular time period
• Lowering the cholesterol and BMI (body mass index)
• Running a half marathon

Plan:

• Going to the store to bring some fresh vegetables and fruits
• Taking the advice of a fitness coach
• Measuring the current body weight, cholesterol levels, and BMI
• Adjusting the schedule to include the time for exercise

The physiological benefits of exercise include the following:

• Improved movement and flexible body
• Improved circulation helps in detoxification, activates the immune response, and helps to fight against infections
• Control over body weight and improved lung function
• Improved body image or physical appearance
• Prevention of chronic health illnesses

The psychological benefits of exercise include the following:

• Relaxation of the body and mind
• Control over mood
• Improved feeling of energy levels and self-confidence
• Greatly helps in combating depression.