My GOALS List your short term ang long term physical activity goals . Identify rewards for...

My GOALS

List your short term ang long term physical activity goals . Identify rewards for attaining your short term and long term goal. Made plans to monitor your progress.

Identify at least one opportunity to climb stairs during the day. made a list of possitive messages to encourage yourself.

Expert Solution

Short-term goals:

Doing workouts three times a day
Running at least one mile every day
Eating fewer carbs
Self-cooking and including more vegetables and fruits in the diet
Gradually increasing the exercise time

Long-term goals:

Losing a particular range of weight in a particular time period
Lowering the cholesterol and BMI (body mass index)
Running a half marathon

Plan:

Going to the store to bring some fresh vegetables and fruits
Taking the advice of a fitness coach
Measuring the current body weight, cholesterol levels, and BMI
Adjusting the schedule to include the time for exercise

The physiological benefits of exercise include the following:

Improved movement and flexible body
Improved circulation helps in detoxification, activates the immune response, and helps to fight against infections
Control over body weight and improved lung function
Improved body image or physical appearance
Prevention of chronic health illnesses

The psychological benefits of exercise include the following:

Relaxation of the body and mind
Control over mood
Improved feeling of energy levels and self-confidence
Greatly helps in combating depression.

Nightingale answered 2 years ago

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My GOALS List your short term ang long term physical activity goals . Identify rewards for...

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