Question

what is nutrisystem and how does it work?

Answer 1

Nutrisystem is a commercial provider of weight loss products and services.It involves eating the company’s prepackaged and delivered meals and snacks, along with some produce you shop for yourself.

To start the Nutrisystem Diet, you need to sign up for a specific program, select your meals and snacks from a menu and wait for your meals and snacks to report. Then, if you’re on the Uniquely Yours program, for example:

The first week of your program is specially designed to jumpstart your weight loss. During this week, you'll have seven days of Nutrisystem breakfasts, lunches and dinners, seven between-meal snacks aimed at hold back hunger and keeping you feeling full, and seven shakes protein-packed with probiotics.

After you complete your first week on the program, you’ll get to create Flex Meals. That includes creating two healthy breakfasts, lunches, dinners and snacks each week so you can practice healthy cooking to help prepare you for life after being on the Nutrisystem program. In addition to the Flex Meals, the company says customers can enjoy Nutrisystem breakfasts, lunches, dinners and snacks of their choice, like a red velvet cupcake, at regular intervals, or five to six times per day.

For more support and resources, check out NuMi, a digital product for do-it-yourself dieters that join with wearable fitness devices and health platforms, such as the Fitbit and Apple Health.

Nutrisystem also runs a website called The Leaf, which prvides recipes, tips on jazzing up Nutrisystem meals, fitness tips and more.