Question

Give the rationale of the given diet of every age group.

(Non-pregnant

pregnant

lactating

Answer 1

Non pregnant

The food items are important because of the following rationale

1 fatty fish is good because

Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health.

Getting enough of these fats on a regular basis is especially important for people with diabetes, who have an increased risk for heart disease and stroke (2Trusted Source).

DHA and EPA protect the cells that line your blood vessels, reduce markers of inflammation and may help improve the way your arteries function

2 Green leafy vegetables

Leafy green vegetables are rich in nutrients like Vitamin C, as well as antioxidants that protect your heart and eye health.

3. Avocados

Avocados have less than 1 gram of sugar and are associated with improved overall diet quality. Avocados may also have properties specific to diabetes prevention.

4. Eggs

Eggs may improve risk factors for heart disease, promote good blood sugar management, protect eye health, and keep you feeling full.

5. Chia Seeds

Chia seeds contain high amounts of fiber, which may help you lose weight. They also help maintain blood glucose levels.

6. Beans

Beans are cheap, nutritious, and have a low glycemic index, making them a healthy option for individuals with diabetes.

7. Greek Yogurt

Yogurt promotes healthy blood sugar levels, reduces risk factors for heart disease and may help with weight management.

8. Nuts

Nuts are a healthy addition to a balanced diet. They’re high in fiber and help reduce blood sugar and LDL (bad) cholesterol levels.

9. Broccoli

Broccoli is a low calorie, low carb food with high nutrient value. It is loaded with healthy plant compounds that may help protect against various diseases.

In pregnant state

Following a healthful diet is important during pregnancy, particularly if a woman develops gestational diabetes.

For this reason, pregnant women should follow their doctor’s or dietitian’s recommendations and avoid trying to create their own meal plan.

High blood sugar levels during pregnancy may be harmful to both the woman and the growing fetus. It is important to monitor how many carbohydrates are present in the diet — including the type of carbohydrate and the frequency of consumption — to help manage blood sugar levels.

Eating protein alongside carbohydrates or choosing carbohydrate-rich foods that also provide protein helps balance blood sugar levels. So pregnant with gestational diabetis should follow protein rich diet.

In lactating state this diet is important

For production and maintaining milk supply . Blood sugars that are out of range can contribute decreased production of milk. Normalization of blood sugar is super important for maintaining supply, in addition to eating a healthy diet and drinking twice as many fluids as you did during pregnancy. The given food items are important for maintaining breast milk production and controlling diabets.The food items containing nutrients for milk production and also for control diabetis.