Question

explain what an ad libitum diet is. Please give an example of an ad libitum diet and explain its program.

Answer 1

It is the diet in which our weight is balanced without taking care of calories. In this diet ones eat until his or her stomach is full.its give full satisfaction.

example of an libitum diet and its program is

1.Protien rich diet in proper amount.

2.Food with with very low carbohydrates

3.Dont have alot at a time make small plates

4.Dont have sugar e.g chocolates , icecreams etc

5.Try to have many times vegetables in a day

6.Try to have simple food

7.whenever you are going to have food u must drink water before food it is good for digestion

8.You need to chew your food slowly

9.Ty to eat your food in despite of drinking

10.have good sleep it is also important

example

-add protein in your food e.g chicken , legumes , eggs ,fish etc

-eat vegetables a lot its good for health and it increases stamina for exercise

- eat low fat dairy products for e.g skimmed milk , low fat yoghurt etc

-eat low calorie and high volume food for e.g fruits , vegetables , plane pop corns , cottage cheese

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