You have been asked to teach a fitness class at your local
community center three mornings a week. The community center weight
room has 4 squat/press racks, bars, bumper plates, dumbbells and
kettlebells in a range of sizes, 4 TRX units, cones, jump ropes,
and a large open indoor space as well as an outdoor courtyard. You
may bring in any additional equipment you would like.
Design a four-week cycle of classes in which you develop
strength, endurance, and cardiovascular...