Question

You have been asked to teach a fitness class at your local community center three mornings a week. The community center weight room has 4 squat/press racks, bars, bumper plates, dumbbells and kettlebells in a range of sizes, 4 TRX units, cones, jump ropes, and a large open indoor space as well as an outdoor courtyard. You may bring in any additional equipment you would like.

Design a four-week cycle of classes in which you develop strength, endurance, and cardiovascular fitness in three classes per week. Provide scaling options for the different experience and fitness levels in each class. Develop this case study as you see fit, including defining your audience, describing what equipment and training style you will use, and explaining how you would deal with potential problems.

Include exercises and modifications for all four weeks, as well as a narrative of how you will set up your class and the necessary considerations. Use the template provided to design your case study.

Some questions that will help you design your class:

• Who is your target audience?
• What equipment do you plan on using?
• What are your teaching strengths/weaknesses? Ie, what equipment are you comfortable using to teach strength? Can you teach specific skill such as martial arts or dance? Do you like to incorporate games into your classes?
• How many people do you feel comfortable handling at one time?
• What are your core exercises going to be? How can you modify or substi-tute them to be more or less challenging?
• What is your goal for your participants? What methods/equipment are you going to use to teach your class?
• What is the duration of each class? What specific components are you go-ing to include on a daily and weekly basis?
• What does your warm-up and cool-down routine look like?
• What specific skills are you going to teach?
• How many segments will make up your workout? (1-3 is ideal) What training methods/equipment will you use for each segment?
• How will you progress your clients from week to week?

Answer 1

To design a fitness program according to question here is answers of all asked questions:

1.Target audience : firstly Consider your fitness gaols:- To target the audiences consider the criterias of fitness .

Are you starting a fitnness program to help lose weight/planning to devlop strength/endurance / cardiovascular fitness along with other extra activities including martial arts and dance .

Basically you have to decide first what are the goals for your fitness center based on that you can target your audience.

Having clear goals can help you gauge your progress and stay motivated.

2.What equipment do you plan for using :

If you are planning to invest in exercise , equipment choose something that's practical enjoyable and easy to use.

You can advise the audiences to probably start with athletic shoes also for example running shoes are more supportive and are lighter in weight than cross training shoes.

You might consider using fitness apps for smart devices or other activitiy tracking devices such as one that can track your distance ,track calories burner and monitor your heart rate .

3.what are your teaching strength /weakness

Consider yourself as a strong person and have confidence to do it because

Starting an exercise or fitness program is an important decision but it does not have to overwhelming one.

Use your mental strength plan carefully and pacing yourself you can establish a healthy habit that lasts a lifetime

Weakness : Your weaknesses may include lack of planning ,lack of convenience to audience to use your fitness program in terms of services or money ,work on your wekness to make your program become successful.

As a beginner I would like to instrument for teaching strength that will be easy to handle which is treadmill ,you can start off by just walking at an incline to raise your heartbeat.

4. Yes we can teach specific skills at our fitness center if we have enough space and skilled person for that it depends on that .

Such skills martial arts and dance also the part of exercise which keeps the human body fit .

5.Games can also be incorporated at these type of fitness or exercises centers to increase the students fitness levels .Sports have shown that exercise games can be both fun and fitness purpose.

6. For the fitness center owner the sypmtoms are easy to overlook or ignore but club members they are impossible to ignore.

There are not no benches no dumbles and no other equipment to use .

And this is not just because poorely designed facility too little equipment or an incompetent staff.

In this situation understanding the basics of capacity managment-

Value =utility - price can put your club ahead of the curb.

7.core exercises will be following:

Aerobic exercises and muscle fitness are the primary elements

Many activities like swing a golf club,lie your back with your knees bent etc .

You can modifies or substituted with the help of gym trainer slowly slowly work out can help to achieve your goals of core exercises.

8.Goals of participants:

It s easy to say that you will exercise every day but you will need to plan .

Ther should be some goals what you want to achieve:

Participants health problems should be considered

If anyone is obese or having any other problems exercise will be accordingly.

For heart patients it is difficult to give difficult exercise

Schedule time to exercise

9.According to different exercises and fintness programs participants will trained and guided to do on regular basis

Equipments related to exercise activities teaching and training services will be provided till the. Participants fell comfortable to use that particular equipment.

10.Duartion of the class can vary for each exercise it can be from 10up to 40min long depending on the equipment usage.

11.specific components for daily or weekly routine:to increase strength , endurance and cardiovascular activities enhance your cellular metabolism ease the physical challenges of everyday life, maintain efficient delivery of oxygen to your body systems

Cardiovascular endurance, muscular strength,muscular endurance, flexibility,body composition are some specific components.

12. A warm up generally consists of a gradual increase in intensity in physical activity ( a pulse raiser),joint mobility exercise ,strtching etc and cool down 3-5 minutes of exercising at lower intensity ,focus on deep breathing to return heart rate to normal

13 .specific skills: Personal motivation

Patience and explain things clearly

Understanding of life style ,diet and the human body

14.aim to incorporate aerobic fitness, strength training,core exercises, flexibility and strentching into your exercise plan .

15 training methods/equipment used for each segment

All methods of training need to be specific to the individual performer ,component of fitness and the activity form of training . Continuously training develops cardiovascular fitness ,interval training develops strength ,speed and muscular endurance ,weight traini develop strength , flexibility training develops flexibility etc

16.Progress of clients from week to week

personal fitness assessment on weekly basis after you start the program .

You may notice that you need to increase the amount of time of your exercise on evaluation after one week in order to continue improving.or you may be pleasently surprised to find that your exercise teaching skills just the right amount of meet your fitness goals.

Thus we can teach a fitness class successfully at local community if we follows all above information provided.