Question

What is a breakdown of a periodization cycle of a 12-Month Basketball Training Program for a NBA point guard including each microcycle and macrocycle ?

Answer 1

Answer-In simple terms, periodization in basketball is all about planning. But, it is a special and specific kind of planning, with the purpose of providing your team with the best chance possible to do well. When it is planned properly and implemented well, periodization is a great component of essentially all successful programs. On the flip side, the chances of negative conflict arising within the team are increased, since there is additional stress, and players are more prone to injury.

Different phases of training..The Preparation or Pre-Season Phase
– The Competition Phase
– Transition Phase or Post Season

Macrocycles add the next level of detail within your planning to think about. They depend on various milestones or landmarks within a season, therefore, they usually are three to eight weeks long. In many programs macrocycles are part of the programs planning months.

Microcycles are the last level of detail that are added to the periodization plan. Usually, microcycles last a week and provide detailed tasks that add to the overall plan. During these stages, the knowledge and experience of the coach about the specific topic they’re training for is where the strength lies. By targeting areas and planning content out, coaches can better manage a program’s overall depth and what it can offer to the athletes.

Intensity and Volume
Overall, there are two core points that periodization can be used in any cycle or phase with great effect. Those are Intensity and Volume. Intensity and Volume help with increasing how difficult sessions are to complete and the demands placed on athletes. Increasing the volume can involve increasing the number of repetitions required, which improves the abilities of athletes. Intensity refers to the pace that is used for performing the tasks. Depending on what a program’s needs are, both of these need to be taken into consideration if the coach wants each training session to involve quantity as well as quality as part of the process