Question

Calculate the client's target heart rate using the Karvonen formula. Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on. Include the following in your case study submission: A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12) Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client's needs Specific conditions that you have identified in the client profile A fully detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations. Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations. Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program. Don't forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the client's history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study. Review the Client Profile below. Client Profile: Peter Parker Age: 28 Gender: Male Resting Heart Rate: 80 bpm Height: 6'4" Weight: 252 lb Body Fat Percentage: 29% Background and Goals: Peter is a 28-year-old civil servant with a 9-to-5 desk job. He is 6'4" tall and weighs 252 lb. He played football and basketball in high school and some intramural sports in college, but has not worked out or been very active since. His diet is sporadic and consists of mostly processed and prepackaged foods that are quick and easy to prepare. Peter's goals are to lose weight, tone his body, and lead a healthier lifestyle. Based on Peter's current lifestyle and existing exercise and nutrition habits, design a 12-week progressive training program to help him best achieve his goals.

Answer 1

Karbonn formula determine client target heart rate training zone..

According to Karvonen formula (115X0.7) +80 =160.5 beats per minute is target heart rate..this range equates to 60 % to 80% of his VO2 max used measures when heart rate is available...

As the intensity increase,fat is still used but glycogen,stored in the form of carbohydrate, due to increase amount of glycogen used in decrease the amount of fat being Burned.

The first step to effectively make patient in a fitness lifestyle..In 12 weeks program we will review the health history, decision, medical screening ,based on Karvonen formula target heart rate for 70% to 85% of maximum heart rate..

He is obese so program first goal for him to introduce exercise program vto lose weight and body fat percentage..his diet habit was poor and he is inactive..

Training program includes,mild exercise to be started.in first session he will do cardio machine exercis..low intensity cardio and stretching routines can be introduced..Then moderate and at last high intensity cardio exercise can be followed..12 weeks program include to promote good nutritional outcomes throughout the follow-up..