Question

Discuss and provide examples of the various coping strategies available to organizations and individuals.

OR

Discuss why personalities, ethnicity, and gender may affect an individual’s level of stress.

Answer 1

All organization goal is to achieve their goal so they utilize maximum of the employees efficiency.It make much stress in employees. Hence the organization provide some beneficial measures for coping with the stress of the work.The organization can aid in health insurance of the individual also minimal amount for their families also.Can provide bonus for their best performance of work.It makes more efficiency of the employees thus achieve more productivity. The organization must provide food and transport facilities thus if basic needs are satisfied they will be cope up with organization. If these things given from organization side the employees will give work maximum to earn better.Thus both needs will be satisfied. From the individual side one has use the coping strategies such as initially the individual should clearly understand his role and responsibilities in the organization.He should follow time management. This is the usual way to complete work without getting stress but sometimes organization may give overload to individuals so it is impossible to them to complete that within that prescribed time so he will be stressed. Stress makes tiredness so it is the first hurdle for work.so individual should do some healthy behaviors such as doing exercise, breathing exercises, yoga and meditation. All these reduce tiredness and increase concentration. So he can cope with the stress of the work.

Personality is the thing which describes about the individual that what the way he is.Like our age and body it also grown along with that.from the birth onwards individual gone through various small stressors how they reacted to that some will be more anxious and some will be free and go.The way of acting to stress from childhood onward got practiced.Also influenced by social supports.

Ethnicity and stress , ethnicity is the outer growth factor for individual it differ from one ethnicity to another.some ethnicity trains individual to the maximum level of work and stress mat be they can be country with poor facilities and conditions will make individual to cope higher stress .Also another ethnic group may practice poor stress management. The society may not expose much kind of stress to individual. Hence ethnicity differ for individuals stress coping.

Female with stress will immediately get tears off and get any support for her.But males usually build stress within them never expose outside. It affect their health they express their stress never directly they expose indirectly in way of showing anger and irritated.