Question

In your own words discuss your understanding of health and its importance. those post should be atleast 300 words

Answer 1

QUESTION:In your own words discuss your understanding of health and its importance.

ANSWER:

HEALTH

• Health is defined as the state which is free from illness or injury.
• Health is also defined as the state of complete physcial ,mental and social well-being.
• Health is a resource of everyday life and positive concept which emphasize on physical resource,social resource and personal resource.
• There are may healthcare sector are available in worldwide to better the health system of human beings as well as animals.
• There are two types of health one is MENTAL HEALTH and another is PHYSICAL HEALTH.

Physical Health:

• Physical health is defined as the health of a complete physical body system.For better the physical health we have to exercise regularly with balane nutrition and adequate rest.
• When necessary there should be taken a medical treatment for good health
• For good physical health we have to obey some basic points such as Avoid the use of alcohol and tobacco,In workplace minimizing Hazard,when travelling to another country we have to take some vaccine after consult a doctor.

Mental Health:

• Mental health is defined as the improving of overall quality of life.
• To improve the quality of life we have to enjoy life,balance different elements of life,feel secure etc.
• Depression is a mental illness which can affect the overall function of body.So for maintaining a good mental health we have to avoid depression.

Factors For Good health :

• Environmental factor:A good Environment affect the body health very much.Environment consist of where the person lives,Income of the person, level of Education of a person,the state of surrounding environment etc.
• Genetic factor:Genetics factor also a very important factor for health. For better the health system people may inherient gens from their parents which increase the risk of certain health system.

​​​​​​​IMPORTANCE OF HEALTH:

• We know that cell is the central nerve system of our body.It is a fundamental unit of living organisms.Cell are made up of variety of chemical substance.
• There are also many types of activities in our body system such as kideny filters the urine,heat pump blood ,lungs help in breathing etc.For all these activities we have to need energy and raw materials which is produce from the food which is necessary for cell and tissue functioning.
• For improving individual health we have to regular exercise for mental and physical activities which is very important for a good health.
• There are many different types of health organisms which depends upon their surroundings and environment.So for our indivisual health system social environment is the most important factor.
• A clean society or a clean environment also important for good health for indivisual.So we have to clear and clean the garbbage regularly.
• Good economy condition also important for indivisual health.
• Social equality also affect the indivisual health in a society.So maintain equality in society.

We know that "HEALTH IS WEALTH".So if health is lost then everything is lost.Here we have concluded that good health is not only important butalso it essential for happy life.Therefore the better health is a foundation on which our lives are built.