Question

What can be done about growing incidence regarding obesity?

Answer 1

Obesity is one of the world wide health problem which is common in adolescents . It is the excessive amount of fat around the organs which would further lead to many health problem like coronary artery diseases , hypertension , diabetes , pathological fractures , stone formation, stroke etc.

To have control on the obesity we must provide the following :-

- health awareness about obesity at community level .

- health education regarding obesity and it's affect on their life at schools and colleges because adolescents are the most affected .

- usage of media, pamphlets ,banners etc to make the people aware of the adverse effects of obesity.

Health education include the following :-

- avoidance of highly processed foods ,as it contains high calories and fat .

- follow a healthy diet including cereals , fruits and vegetables

- regular weight monitoring

- quit smoking and drinking

- regular exercise regimen

- regular check up for thyroid function, steroid treatment etc.

- encouraging physical activity

- avoidance of sedantary life style.

- stock of fat free eatables ,fruits and vegetables at home

- encouraging to drink water more instead of beverages.