Question

For the middle-aged adult, exercise can reduce the risk of various health problems. Choose three health issues that regular physical exercise and activity can help prevent and manage. Discuss the prevalence of each of these health problems in society today. Describe measures that you would take as a nurse to assist clients with health promotion measures to incorporate exercise and physical activity into their lives. Include the kind of activities you would recommend, the amount of exercise, and the approach you would use to gain cooperation from the client. Support your response with evidence-based literature.

Answer 1

Exercise is one of the best way to be fit and fine. A combination of healthy food and proper exercise makes a man healthy and fit. Middle aged adult should focus more and more on the physical activity or exercise so as to maintain healthy living life. .

Nowadays due to busy life people are not at all alert with their health issues, they even do not take healthy diet Exercise helps us to maintain our weight, a healthy weight is good for us. As obese people have more health issues such as they are at greater risk of heart diseases. It also strengthens bones and muscles. It also reduce your risk of Type 2 Diabetes and Metabolic Syndrome. A casual walk for 35 mins may decrease the risk of diabetes and lowers the blood pressure. People should at least walk for half an hour in the morning or should try to walk to their nearest place and avoid the cars. Women working at home should indulge themselves in home making and cleaning work , that will include physical activity.