Question

In: Psychology

what are some protective mechanism that one could put in place to meet life's challenges?

what are some protective mechanism that one could put in place to meet life's challenges?

Solutions

Expert Solution

Protective mechanisms are in psychological terms called as defense mechanisms. Defense mechanisms can be defined as the unconscious process that aims to protect oneself from anxiety provoking impulses and feelings(example:guilt and shame).

According to psychodynamic theory of psychology using mature defenses helps an individual to meet life's challenges in the long run. Some of these are:

  • Humor : Humor is one of the best protective mechanisms to meet life's challenges. It reduces emotions such as fear, anxiety and induces a sense of well being. Thus it allows a person to meet the challenges and looking at life in alight hearted manner. Example : laughing at your own mistakes prevents you from feeling ashamed or anxious about it.
  • Sublimation: This protective mechanism basically is converting your unconscious, unacceptable impulses into an acceptable forms. Example: drawing a painting of a murder than actually performing the act.
  • Acceptance : This is another of the most important protective mechanisms. Instead of denying ones own reality and life challenges it's best to accept it. After acceptance it becomes easier to handle the challenge instead when you pose a blind eye to it.
  • Altruism : Helping another one is the best way to deal with your own pain and challenges sometimes. One not only gets the joy and serotonin secretion of helping someone but also learns from those experiences.

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