Question

Is sugar good...bad...neither....both? and why? What are the roles of fiber in your diet? Sources?

Know anyone who has had or does have Diabetes? What effects does/did it have on them?

What role does alcohol play in your life? Your friends? Family? What role do you think it should play? How much alcohol is too much?

Answer 1

Glucose is a simple sugar cells are used primary source of energy. So when consume glucose actually helpful transported into the body .it stimulate the pancreases to produce insulin.excessive glucose store muscle and liver and brain.all carbohydrates convert to glucose in excess can impact of health.sugar daily for women 25 g and men 38 g should be taken. Sugar consumed added of 66 pounds risk of health.sugar easily digestible energy for the bad bacteria in mouth.

Increase amount of sugar can danger of health .eating pluses having slow the release of sugars into the blood stream and prevent insulin spikes.increases level of sugar significantly increase your risk of early death. Impact of brain function can cause non alcoholice fatty liver diseases,heart disease, insulin resistance diabetes, obesity, liver failure,pancreatic cancer,damage immune system.

Fibers is an extremely healthy diet.insoluble fiber passes through the colon relatively unchanged helps bulk the stool.soluble and insoluble fiber helps maintain normal intestine function. Promote the movement of materials through your digestive system and increase stool bulk.also help full constipation or irregular stool. It helps maintain homeostasis. Also supply of essential nutrients. It helps control blood sugar, lower cholesterol levels, achieving healthy weight.

Source :

Cereals

Fruits

Vegetables

Beets

Carrots

Bananas

Raspberries

Appleshaw

Avocado

Strawberry

Pearl

Barely

Oatmeal

Nuts

Cripps fruit

Black beans

Green leaf

Split peas

Lima beans

Broccoli

Wheat

Brussels sproutes

Artichoke

Effect on diabetes :divided two macrovascular disease and macrovascular disease

Macrovascular disease; changes occur in medium to large blood vessels. Blood vessels walls thicken,sclerose, become occluded by plaque that adheres to the vessels walls.eventually blood flow is blocked. Many changes occur in blood vessels after develop diabetes.

Coronary artery disease, peripheral arterial disease,stroke,cereuro vascular disease

Micro vascular disease;

Diabetic retinopathy

Retinopathy

Cataract

Lens changeso

Extraocular muscle palsy

Glaucoma

Diabetic neuropathy;

Peripherald neuropathy

Autonomic neuropathy

Sudomotor neuropathy

Nephropathy

Sexual dys function

Alcohol role in life;

Alcohol is mainly affect the physical,emotional, social,psychology. It damage to the body liver ,heart,kidney and brain.excessive level of alchol taken. so occur coma and death.it is affect family and children. Many children habit learning from parents. Economic defect also occur.

Alchol range;

Increase concentration greater than 0.35 grams/100 milliter of blood . (Equivalent 0.35grams/210 liters of breath ).a person can die.

Impairement for all people to be 0.04 grams/100 million terse of blood. (Equivalent 0.04 grams /210 liters of breath ).

a standards drink is roughly 14 grams of pure alcohol which is found in

12 ounces of beer

5 ounces of wine

1.5 ounces of distilled spirits.