Question

1. How might a low fiber diet, especially low in insoluble fiber, negatively impact your gastrointestinal tract and GI health?

2. How might a diet high in saturated fat specifically affect your health?

3. How might a diet high in animal sources of protein affect your health over time?  

4. How might your diet and lifestyle habits affect your overall health and potential for chronic disease- ie, what diseases might you become at risk for developing?

Answer 1

Question :-1 Low fibre diet may cause colon cancer,

constipation , diverticulosis and other intestinal diseases.
frist we talk about how fibres important for our intestines.y

High fibre diet like cucumber fruits which contains rich fibres make our stool soft and bulky which helps to pass out easily throughout intestines .

fibre makes feacus bulky but water gives soothing movements .

Insoluble Fibres :-

• holegrain foods such wheat bra, brown rice and couscous.
• Root vegetables, such as carrots, parsnips and potatoes.
• Celery, cucumbers and courgettes.
• Fruit with edible seeds.
• Beans, pulses
• These insoluble Forbes helps to increase the movement of bowel to create pressure on intestinal walls. So somehow if insoluble fibre no taking by may person may also harm thier intestinal disease because movement of stool important factor
• if Insoluble  fibre is not proper stool stick on walls of intestine may cause many diseases like heamhrriods, constipation, diverticulitis , colon cancer.
• Question:02 :- saturated fat is bad for health
• unsaturated fat good as far as for health
• there have two types lipoprotein
• 01:- LDL :- Low Density Lippoprotien
• 02:- HDL :- High Density Lippoprotien
• So LDL cholesterol bad for health and it interrupts many vital organs function like heart mainly
• Physiology of LDL cholesterol is here
• LDL deposits in vascular walls cause stenosis on walls as well it will change in plaque and also leads to inflammation and now story start
• Artheosclerosis
• A main factor leads to cause myocardial infarction ischemic condition
• In coronary arteries artheoscelrosis may cause intrupt blood supply not proper to left ventricle cause myocardial infarction leads to heart attack
• LDL also triggered many diseases like obesity, burger disease kidney disease so all over systems damage of body by saturated fats.   
  
• Question03:- Animal based protein is good for building block muscles but on other hand it contains a lot of fat LDL saturated fats which may affect our heart health chances of heart attack increased
• If a person eating excessive amount meat on daily basis for long duration it may harm to thier health .
  
  Plant based protien are not contains all the essential amino acids however some plant like buckwheat have all amino acid
• Note :- Egg have all vitamins except vitamin C
• conculsion :- animal based diet increase inLDL and holds saturated fats which ma leads to heart attack. Question 04:- A nutritional diet and balance diet is very important for make a good lifstyle and health
• a person takes rich protein and vitamins mineral diet the chances of chronic diseases are down as well as
• thier immunity is increasing to defend any kind of acute disease also
• A person who no focus on diet and eating so much fast food processing food may leads toh harm thier health it leads to chronic disease of hearth kidney obesity respiratory problems
• In last mainly cholesterol affect our heart and vessels and chronic diseases may arise