Question

Three modifiable health behaviors that contribute to heart disease include:

		Smoking, drinking alcohol, poor nutrition
		Smoking, poor nutrition, lack of physical activity
		Lack of physical activity, poor nutrition, drinking alcohol
		Poor nutrition, weight gain, lack of physical activity

Which of the following help(s) to protect against cancer?

		Eating a plant-based diet
		Eating less fat
		Limiting excess calories and maintaining a healthful weight
		All of the above

The Healthy Hunger Free Kids Act passed in 2010 was designed to improve the nutritional quality of school lunches. This includes:

		Reduction of sugar sweetened beverages
		Banning of trans-fats
		No change in the sodium or fat levels of food served in the cafeteria
		More whole grains, fruits, vegetables, and low-fat dairy products

Essential amino acids _____.

	a.	​are produced by the human body
	b.	​are constituents of starch
	c.	​must be obtained in the diet
	d.	​can be found in all plant protein sources
	e.	​must be synthesized from other amino acids

Answer 1

1) Ans) b) Smoking, poor nutrition, lack of physical activity

Major contribution for heart disease is
Smoking, poor nutrition, lack of physical activity . Modifiable cardiovascular disease risk factors are those that can be reduced or controlled with altered behavior. By making certain lifestyle changes, people are able to lower their chances of developing cardiovascular disease. Examples include smoking, diet and exercise.

2)c)Limiting excess calories and maintaining a healthful weight

Besides quitting smoking, some of the most important things you can do to help reduce your cancer risk are:

Get to and stay at a healthy weight throughout life.

Be physically active on a regular basis.

Follow a healthy eating pattern at all ages.

Avoid or limit alcohol.

3)Ans)d)More whole grains, fruits, vegetables, and low-fat dairy products

The Healthy, Hunger-Free Kids Act of 2010 required USDA to update nutrition standards for lunches. USDA issued new requirements for lunch components— fruits, vegetables, grains, meats, and milk—and for calories, sodium, and fats in meals. ... GAO was asked to provide information on implementation of the lunch changes.

4)c) must be obtained from the diet

The body needs 20 different amino acids to maintain good health and normal functioning. People must obtain nine of these amino acids, called the essential amino acids, through food. Good dietary sources include meat, eggs, tofu, soy, buckwheat, quinoa, and dairy
Essential amino acids cannot be made by the body. As a result, they must come from food. The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

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