How can you look after yourself both physically and psychologically?

Expert Solution

to keep physically fit, we can do-

Live Healthy-
eat healthy foods- eating healthy foods like fresh fruits, salad and vegetebales help to boost your immunity.take milk regularly
get enough sleep- take 6-8 hours of soun dleep help to keep you fit
exercise regularly- do some exercise daily in the form of yoga asanas or gym or zumba or dance for 1 hr
avoid drugs and alcohol.
Practice good hygiene. Good hygiene is important for social, medical, and psychological reasons in that it not only reduces the risk of illness, but it also improves the way others view you and how you view yourself

to keep psychologically fit

Do things with others. Spending time with family or friends, meeting new people and getting involved in activities can make a difference to how you feel. Get involved in community activities, kick the footy around, go for a bike ride etc.
Do something creative. Activities or hobbies can keep you distracted, have a positive impact on your sense of mental health and wellbeing and can help increase your confidence and self-esteem. This could be building something, playing an instrument, gardening, art, doing a puzzle, painting, cooking, writing etc.
Invest time in relationships. Connecting with people and investing in good relationships are important for your mental health. Get in touch with people who you trust or feel good around. Give them a call, send them a message or organise to catch-up with them.
Focus on strengths. Having positive thoughts can help you feel better.
Take time out. When you relax, you give yourself permission to let go of worries for a while. Relaxing gives your mind and body time to recover from the stresses of everyday life. Try some relaxation apps to guide you on how to relax.
See friends to build your sense of belonging. Consider joining a support group to make new friends.
Find ways to relax, like meditation, yoga, getting a massage, taking a bath or walking in the woods.

Nightingale answered 2 years ago

Describe the most common effects of cocaine on the body physically and psychologically. Why is this...

Describe the most common effects of cocaine on the body physically and psychologically. Why is this drug an addictive drug? Why is it considered a popular drug to use? And, what are the withdrawal effects and recommended treatment for abuse?

Enuresis is a problem that affects children and families both physically and psychosocially. Parents can be...

Enuresis is a problem that affects children and families both physically and psychosocially. Parents can be frustrated because the cause might be unknown, and interventions that work for one child may not necessarily help another. Children may feel isolated and embarrassed and avoid age-appropriate activities. Initial Discussion Post: Jorge is a nine-year-old boy who never established night time bladder control and wets the bed every night. He does not have toileting accidents during the day. Jorge lives at home with...

How can a person tell if he or she is psychologically susceptible to following a toxic...

How can a person tell if he or she is psychologically susceptible to following a toxic leader?

Discuss how products can be adapted physically and culturally for foreign markets. Do you agree if...

Discuss how products can be adapted physically and culturally for foreign markets. Do you agree if the product sells in Morehead it will sell well in Berlin or Tokyo?

How do you introduce yourself to the patient? Discuss both face:face methods as well as telephone,...

How do you introduce yourself to the patient? Discuss both face:face methods as well as telephone, and email/text. 3. In today's fast-paced health care settings, time to spend with patients can be a challenge. The quality of your communications can have an impact on the patient's outcomes. What methods would you use to assure the patient feels respected and has an understanding of your conversation? 4. How do you build trust with your patient? 5. What rules do you follow...

Race and Ethnicity, describe the difference between both concepts. , describe how you saw yourself in...

Race and Ethnicity, describe the difference between both concepts. , describe how you saw yourself in terms of race and ethnicity before taking this course of socilogy . Then, answer the following: How do you describe yourself? Who are you, or, what are you? Do you identify yourself by your race, your ethnicity, other factors, or neither?

How can you protect yourself from being accused of an unintentional tort?

After perusing detailed instructions on how to represent yourself (pro se) in federal court, would you...

After perusing detailed instructions on how to represent yourself (pro se) in federal court, would you go ahead without a lawyer and try representing yourself? Write 1-2 paragraphs explaining why or why not?

What are some of the effects of ageing on the brain, both physically and cognitively? Are...

What are some of the effects of ageing on the brain, both physically and cognitively? Are these primary or secondary aging processes? please use your own words I need 300words

After reading Chapter 2, look at a specific tribal government organizational chart. (You can find and...

After reading Chapter 2, look at a specific tribal government organizational chart. (You can find and use an organizational chart from any federally recognized tribal government. Or you can use this one (Links to an external site.)Links to an external site. or this one (Links to an external site.)Links to an external site..) Then post a 300-500 word forum entry considering who the various stakeholders of a typical tribal government project might be and what sort of contributions, demands, impacts,...

Question