How can you look after yourself both physically and psychologically?

Expert Solution

to keep physically fit, we can do-

Live Healthy-
eat healthy foods- eating healthy foods like fresh fruits, salad and vegetebales help to boost your immunity.take milk regularly
get enough sleep- take 6-8 hours of soun dleep help to keep you fit
exercise regularly- do some exercise daily in the form of yoga asanas or gym or zumba or dance for 1 hr
avoid drugs and alcohol.
Practice good hygiene. Good hygiene is important for social, medical, and psychological reasons in that it not only reduces the risk of illness, but it also improves the way others view you and how you view yourself

to keep psychologically fit

Do things with others. Spending time with family or friends, meeting new people and getting involved in activities can make a difference to how you feel. Get involved in community activities, kick the footy around, go for a bike ride etc.
Do something creative. Activities or hobbies can keep you distracted, have a positive impact on your sense of mental health and wellbeing and can help increase your confidence and self-esteem. This could be building something, playing an instrument, gardening, art, doing a puzzle, painting, cooking, writing etc.
Invest time in relationships. Connecting with people and investing in good relationships are important for your mental health. Get in touch with people who you trust or feel good around. Give them a call, send them a message or organise to catch-up with them.
Focus on strengths. Having positive thoughts can help you feel better.
Take time out. When you relax, you give yourself permission to let go of worries for a while. Relaxing gives your mind and body time to recover from the stresses of everyday life. Try some relaxation apps to guide you on how to relax.
See friends to build your sense of belonging. Consider joining a support group to make new friends.
Find ways to relax, like meditation, yoga, getting a massage, taking a bath or walking in the woods.

Nightingale answered 2 years ago

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