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In: Nursing

Does anybody know anything about the current Dietary Guidelines for 2015-2020, if yes, could you please...

Does anybody know anything about the current Dietary Guidelines for 2015-2020, if yes, could you please share your thought about was most important.

Also any suggestions for Research Topic regarding weight managemnet.

Solutions

Expert Solution

Dietary guidelines for 2015-2020

                       * Make a diet schedule which is adequate for your body morphology( ectomorphic,endo

                         morphic and mesomorphic body types).

                      * Diet schedule should include food from all food groups (Carbohydrates,protein,fruit and

                        vegetables,milk and diary products and fat and sugars).

                     * Restrictions in overuse of saturated fat and sugar containing foods.(Butter,cheese,pork

                        ice cream,dark chicken meat etc).

                    * More preference give to vegetables,fruits,low fat foods and protein containing foods in diet

                      schedule.

                    * Follow low sodium diet and in case of adults who use alcohol one drink per day and for

                      women two drink per day.

                     * Regular exercises along with food is a part of good life style.

                   


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