Question

You have a friend who is into body building. He knows that you are taking this Nutrition Class right now,
and he is asking you what kind of protein supplements he needs to take to build more muscle mass.
What is your response?

Answer 1

1. You have a friend who is into body building. He knows that you are taking this Nutrition Class right now, and he is asking you what kind of protein supplements he needs to take to build more muscle mass.

What is your response?

Ans: - Normally body builder takes around 1.2 to 1.7 grams of protein per body weight so they can increase muscle mass.

For example:

Weight 68 kg

68 kg×1.2 grams of protein

=81.6 grams of protein

68 kg ×1.7 grams of protein

=115.6 grams of protein

Daily requirement of protein is 81 to 115 grams of protein per body weight.

There are various sorts of protein to get mass, for instance, whey protein and lean protein.

Whey protein is best protein to build muscles. It has nine essential amino acids major for perfect prosperity which helps to building muscles ans also whey is made from milk so it is huge value of protein. I recommend whey protein for planning Body building. Lean protein is perfect, as it contains tolerably less drenched fat.

Source of high protein food such as Chicken Breast, Milk, fish, Cheese, Tofu, Beef, Sheep, Egg and Soya Protein Isolate

Indeed, even in showcase accessible protein powder which is an exceptionally simple approach to take protein to assemble bulk.