signs of fatigue/burnout, how it affects nurses and strategies to prevent burnout

Expert Solution

Fatigue or burnout can be seen in the persons who are mentally and physically weak.This kind of situation can be mostly seen in nurses and most of them are suffering with this aspect as per recent analysis. This burnout might be physically and also some time mentally. These are due to heavy work pressure on them which is almost like working up to 12 hours daily instead of 8 hours as per forced guidelines from their higher authorities and also this kind of burnout is based on their personal life style and also personal problems like relationships,work pressure,financial problems etc...

OVERCOMING THESE BURNOUTS:

In order to overcome these kind of burnouts, one should known his limits and also his capabilities of managing work.
He/she should known his dead end stress levels which indicates up to which extent they can bare that stress.
Over thinking regarding certain problem will also leads to burnout.So its better to think up to certain limit and also think positively.
Intake of perfect diet and exercising regularly will keep our mind and body physically and mentally fit and will act like a shield to heavy work pressure.Meditating and keeping our minds fresh and calm will helps to manage stress levels.

These are the best strategies to prevent burnout and this will be applicable mostly for the nurses.

Nightingale answered 2 years ago

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