Question

Write and Explain Symptoms of vitamin D and C. What causes them and How we can get rid of them. 

Answer 1

Explanation:

• Vitamins D and C are two nutrients that are absolutely necessary for our bodies to have in order for them to operate correctly. Both of these nutrients play a significant role in a variety of functions, including the function of the immune system, the health of the bones, and the proliferation of the cells. Our bodies have the potential to become more prone to a variety of health issues if we do not consume sufficient amounts of vitamin D and vitamin C.
•  A deficiency in vitamin D and vitamin C can result in a wide variety of symptoms, including tiredness, weakness, aches and pains in the muscles and joints, loss of bone density, and changes in mood. A lack of exposure to sunlight, which is required for the production of vitamin D in the body, is frequently the root cause of vitamin D deficiency. 
• Inadequate consumption of fruits and vegetables, which are rich sources of vitamin C, is a common contributor to vitamin C insufficiency. Vitamin C is available in a wide variety of fruits and vegetables. 
• One can eliminate deficits in vitamin D and vitamin C by increasing their exposure to sunlight and by increasing their consumption of fruits and vegetables. Vitamin D supplements are an option for people who do not have access to sufficient amounts of natural sunlight. One can choose to take a vitamin C supplement in the event that they are unable to consume an adequate amount of fruits and vegetables.

A deficiency in vitamin D and vitamin C can result in a wide variety of symptoms, including tiredness, weakness, aches and pains in the muscles and joints, loss of bone density, and changes in mood. Inadequate exposure to sunlight or a diet lacking in fruits and vegetables can frequently result in vitamin D and vitamin C deficiency. You can cure vitamin D and vitamin C deficits by spending more time in the sun and by increasing the amount of fruits and vegetables in your diet.