Question

High-protein, low-carbohydrate diets like the Atkins diet are often called ketogenic diets. What might be a good reason to go on a diet like this? What might be a good reason not to go on a diet like this?

Answer 1

• Benefits of having a ketogenic diet -

The ketogenic diet help to promote weight loss in several ways including boosting metabolism and reducing appetite. Ketogenic diet consists food that fill a person up and may reduce hunger stimulating hormones.

The main benefit of having this ketogenic diet plan is reducing weight. The diet works by depleting the body of its sugar reserves. As a result of this it will start to break down fat for energy. This result in production of molecules called ketones that body uses as fuel. When body burns fats it also results in weight loss.

Researchers have examined the benefits of ketogenic diet is helping to prevent or even treat cancer. Is may be a safe and suitable complementary treatment to use alongside of chemotherapy and radio therapy in people with certain cancers.

When a person follows ketogenic diet is it important that they choose healthful foods. Some foods like avocado contain less healthful fats such as pork rinds can help to improve heart health by reducing cholesterol.

Ketones that generate during ketogenic diet provide neuro protective benefits which means they can strengthen and protect brain and nerve cells.

It helps to increase the level of high density lipoproteins(HDL) which is considered as good cholesterol.

Low carbohydrates and ketogenic diet can also be particularly help for people with diabetes and insulin resistance.

• Benefits of not having ketogenic diet -

The ketogenic diet is a type of diet that significantly restricts carbohydrates intake. Ordinarily the body breaks down carbohydrates into sugar glucose which it uses for energy. When there are no enough carbs in the body it goes into a stage called ketosis.

During ketosis the body becomes very efficient at burning fat and using it instead of glucose for energy.

The most common reason for not getting into ketogenic diet is not cutting back enough carbohydrates. In ketogenic diet carbohydrates represent 5-10 % of person's intake.

Many low carb diets allow for a moderate amount of protein. In this diet body can break down excess of proteins into amino acids and convert them into types of sugars.

Person with ketogenic diet can take several type of carbohydrates like nuts and dairy products . These foods are typically high fats eating of these foods will keep a person from achieving and and maintaining ketosis.

Sometimes a person may be doing everything right and still unable to lose weight on the ketodiet. In some cases this may be due to an underlying medical conditions that is causing weight gain or preventing weight loss. It may causes some side effects by increasing appetite.