Question

This week we discuss Fats, Carbohydrates and Protein. There are several diets that are associated with these three macromolecules. There are two diets in particular that this week’s discussion will focus: The Mediterranean Diet and The Protein Diet. Share in this discussion what you believe to be the essence of the two diets and which diet you feel would add greater benefit to you.

Answer 1

Mediterranean diet consists of traditional cuisines of the countries that border the Mediterranean Sea. It includes daily intake of whole grains, vegetables, fruits, healthy fats; consumption of poultry, fish, eggs weekly; with moderate amount of diary products and limiting red meat. It is most plant based diet, not meat based. Healthy fats are included. Olive oil, nuts contain monosaturated fatty acids that lower total cholesterol. Fatty fish contain high amounts of omega-3 fatty acids that reduce the risk of cardiovascular diseases.

Protein diets include large quantities of proteins such as poultry, beef, salmon, pork, eggs and small amounts of carbohydrates. This diet plan is high in saturated fats and it restricts the intake of carbohydrates. This can lead to nutritional deficiencies such as lack of fiber which ultimately results in constipation.

I feel that mediterranean diet would add greater benefit as it mostly includes vegetables and whole grains, less use of animal products. It contains nutrient rich foods which are high in quality than protein diet. Mediterranean diet contributes to a balanced calorie intake which is an important factor in weight management and some diseases.