Question

1. What aspect of protein shoild a vegan pay attention to?

2. what are a few health overcomes of consuming added sugars or refined carbohydrates?

3. a few foods with added sugar and a few foods with naturally occuring sugar?

Answer 1

Ans 1) In order to be ensure about that vegabs diet contain enough amount of protein. On consuming 0.5g of protein the body weight is increased. For male , vegans It is advised to consume 63 gm of protein per day. Whereas, it is 52 grams of protein per day.

Ans 2) On eating the refined carbs, the concentration of sugar is increased in the bloodstream that will stimulate the insulin production and all the sugar is cleared from the blood.
Insulin will make the person hungry and a sort to crave for more sugary items. All this can lead to overeating, increased body weight. Also it can lead to diabete per person.

Ans 3) Naturally occuring sugars are the sugars which can be found naturally in our food. Like fructose is present naturally in fruits, lactose is present in milk.
Added sugars are those sugars that are added in the food at the time of their production. Mostly the added sugars are present in the packaged food items which include all the sugars which are manufactured chemically. Food items like cereal, ice cream,soda,muffins.

Stay safe?and for any doubts feel free to ask in the comment section. All the best for you future.