Question

Write a argumentative reasearch essay by using MLA format within 600 words about "Relaxation Techniques." Use qutation and Citations from source according to MLA format.

Instruction: You can focus on one relaxation technique, and show logics to make your opinion more stronger and then you can compare your Relaxation techinques with others techniques and then try to build up that your focusing technique is more beneficial and easy.

Note: Citations and qutations are must according to MLA format.

Answer 1

Relaxation techniques are those that help individuals to alleviate stress, which in turn helps them function at their optimal level.

One such relaxation technique which has proven to be the best amongst other is meditation.

Meditatiom is proven relaxation technique that is now being recommended by every practitioner due to its phenomenal results.

There are three neurotransmitters that are. Involved in the modulation of stress, them being, Gaba, serotonin, and norepinephrine.

Meditation, according to sundry studies, has been known to reduce gaba and norepinephrine, while simultaneously increase serotonin, which leads to alleviated stress levels and optimal functioning.

The blins of meditation is that if can be done anywhere and the optimal state can be achieved within a matter of even two minutes if this is practiced everyday for even ten minutes.

Otger relaxation techniques do not change the neural pathway and/or have an impact on the numeral plasticity of the individual as opposed to meditations. The other techniques, hence, boast a far more relapse rate than those who have practiced meditation.