What are recommendations, in grams, for protein during pregnancy? Why are they increased?

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Expert Solution

Experts recommend 75 to 100 grams of protein per day, depending on how much you weigh

Protein positively affects the growth of fetal tissue, including the brain. It also helps your breast and uterine tissue to grow during pregnancy, and it plays a role in your increasing blood supply.

During pregnancy, the protein you eat helps your baby grow normally while contributing to other important areas of their development, including, Growth and repair of new and damaged tissues. Making antibodies for their immune system. Making hormones and enzymes.

The amino acids that makeup protein are the building blocks of your body's cells – and of your baby's body as well. It's important to get enough protein throughout your pregnancy, but it's especially critical during the second and third trimesters. That's when your baby is growing the fastest, and your breasts and organs are getting bigger to accommodate the needs of your growing baby.

Nightingale answered 1 year ago

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