How can we balance ourselves to protect from feelings of anxiety?

Expert Solution

Some of the effective ways in which an individual can balance themselves in order to stay protected from the feelings of anxiety are as follows:-

Focusing on the present moment - This is one of the most effective ways to reduce anxiety. That is, instead of worrying about what is going to happen, the individual should take control of what is happening right now.
Effective breathing - This is one of the fastest ways to mitigate the physiological effects of anxiety. This gives back a lot of control to the individual and just a few deep breaths can go a long way in reducing anxiety.
Talking to a friend and asking for an opinion - This is also one of the most effective ways in which an individual can balance themselves. This is because the other individual can point out any of the overthinking that you might be doing and as a result it leads to a reduction in anxiety.

Thanks
Hope I could help you
Please upvote the answer to show your support
Keep studying and learning

Hayet Jeridi answered 3 months ago

An anxiety disorder is defined by feelings of uneasiness, worry and fear. And while anxiety occurs...

An anxiety disorder is defined by feelings of uneasiness, worry and fear. And while anxiety occurs for everyone sometimes, a person with an anxiety disorder experiences an increased amount of fear and restlessness more often than is reasonable. Discuss whether you believe medications should be provided for individuals with anxiety as the first intervention.

How can we as healthcare professionals prepare ourselves better for emergencies and or disasters in a...

How can we as healthcare professionals prepare ourselves better for emergencies and or disasters in a healthcare and none-healthcare setting? What preparations should we have in place? And what type of education should we have in place for our patients and or loved ones?

What ways can we “free” ourselves from the trap of the Prisoners Dilemma? And in what...

What ways can we “free” ourselves from the trap of the Prisoners Dilemma? And in what way does your answer to the question above relate to the idea of “creditable threats?”

How does fear, stress, and anxiety manifest in the brain? What are ways that we can...

How does fear, stress, and anxiety manifest in the brain? What are ways that we can reduce fear and anxiety?

In psychodynamic terms, a person would use this to protect themselves from anxiety. Question 1 options:...

In psychodynamic terms, a person would use this to protect themselves from anxiety. Question 1 options: a) Operant conditioning b) Introspection c) Defense mechanism d) Meditation

Essay 2: Gender, Race, and Ackright: How We Oppress Ourselves Notes: As we continue...

Essay 2: Gender, Race, and Ackright: How We Oppress Ourselves Notes: As we continue to move forward in the course, we are starting to change the subject from strictly an issue of race, and have shifted to the subject of sex, and the system behind “gender roles.” Now, I want to move the class into the subject of current pop culture, specifically in regards to Hip Hop, and focus on ideas of sexuality (both physically and...

1.Many people suffer from anxiety disorders. How can anxiety disorders impact one’s life? What is Posttraumatic...

1.Many people suffer from anxiety disorders. How can anxiety disorders impact one’s life? What is Posttraumatic Stress Disorder (PTSD)? What are the symptoms? How does it interfere with an individual's functioning? Not all treatments are equal, so what are the effective treatment interventions 2.How do behavior therapists apply principles of operant conditioning in behavior modification

Self-talk is what we tell ourselves in the privacy of our own thoughts. It can be...

Self-talk is what we tell ourselves in the privacy of our own thoughts. It can be a powerful way of uplifting yourself or a dangerous way of hurting yourself. It is important to give ourselves positive messages on a daily basis (positive affirmations). a) If you have a recurring negative thought about yourself, write it down and examine it closely. Write down why you think this about yourself. b) Write down real life examples of why the negative thoughts may...

How can a company balance the need to protect its trade secrets with ensuring worker safety?

How can you protect yourself from being accused of an unintentional tort?

Question