Identify 5 vitamins and 5 minerals and their roles (one role per identified vitamin and mineral)...

Identify 5 vitamins and 5 minerals and their roles (one role per identified vitamin and mineral) in metabolism (10 points).

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gladiator answered 2 years ago

List all the water and fat-soluble vitamins and the major and trace minerals. Vitamin/Mineral DRI Properties/Functions...

List all the water and fat-soluble vitamins and the major and trace minerals. Vitamin/Mineral DRI Properties/Functions Deficiencies Toxicities Sources Vitamin B1 Thiamin Men 1.2 mg/d Female 1.1 mg/d Needed for the oxidation of CHO, fat, and protein Beri-beri (peripheral neuropathy and muscle wasting) Memory loss Cardiomyopathy Footdrop Wernicke-Korsakoff (Deficiency most common in alcoholics in US) Fortified breakfast cereals, whole grains, pork, fish, beans

Vitamin/ Mineral Role Deficiency Toxicity Food Sources Vitamin A Vitamin C Vitamin D Folate Vitamin B12...

Vitamin/ Mineral Role Deficiency Toxicity Food Sources Vitamin A Vitamin C Vitamin D Folate Vitamin B12 Sodium Potassium Calcium Iron fill the table.

Science of Nutrition 5) List one example of a Mineral and another example of a vitamin...

Science of Nutrition 5) List one example of a Mineral and another example of a vitamin that are important for our immune system 6) What are the teratogens? Please list two examples of food items that should be avoided during pregnancy. 7) What is Bio availability ? Please list two examples of increased bio availability and another two examples of decreased bio availability. ***please be specific/detailed

What other minerals, vitamins, and hormones play a role in calcium metabolism and should be evaluated...

What other minerals, vitamins, and hormones play a role in calcium metabolism and should be evaluated for their impact on serum calcium levels?

Prepare a review of vitamin stability for 3 vitamins (5 pts/vitamin). In that review, recommend ideal...

Prepare a review of vitamin stability for 3 vitamins (5 pts/vitamin). In that review, recommend ideal food preparation that would maximize the vitamins uptake and utilization by the body? Note: for some vitamins, obtaining them from raw food is not ideal, if that is the case why not?

Identify ways to retain the vitamin and mineral content of food when cooking.

Nutrients Choose a pair of nutrients (one mineral and one vitamin) that works together in the...

Nutrients Choose a pair of nutrients (one mineral and one vitamin) that works together in the body and then answer the following questions: What is a common deficiency disorder of these nutrients? What diet and/or lifestyle factors contribute to risk of deficiency? What diet recommendations could you make to a patient with this deficiency disorder? For the vitamin you chose, suppose that it is likely to reach toxic levels in the body from excessive supplementation and then answer the following...

QUESTION 4 Vitamins and mineral supplements are tightly regulated by the FDA. True False QUESTION 5...

QUESTION 4 Vitamins and mineral supplements are tightly regulated by the FDA. True False QUESTION 5 Vitamin A deficiency is associated with all of the following except ______________ night blindness keratinization osteoporosis increased risks for infections QUESTION 6 Which of the following is a function of vitamin D? regulates calcium homeostasis serves as a coenzyme in energy metabolism. produces blood clotting factors serves as an antioxident to protect against lipid peroxidation QUESTION 7 Vitamin A is involved in all of...

-Choose One Vitamin and One Mineral (Marco or Trace) and explain How its Function (s) in...

-Choose One Vitamin and One Mineral (Marco or Trace) and explain How its Function (s) in the Body? (Please notice that your answer not to exceed 200 words for each point).

1. Identify two concerns and/or complications about mega-dosing (>120%RDA) supplements or vitamins and minerals? 2. What...

1. Identify two concerns and/or complications about mega-dosing (>120%RDA) supplements or vitamins and minerals? 2. What are two arguments for and two against taking a vitamin/ mineral supplement?

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