Question

Calcium supplementation is a common recommendation for people looking to prevent or manage osteoporosis. But this may not always be the best advice. List 2 reasons why Calcium Supplementation can be less protective (or even harmful) when it comes to our health. List 2 other nutrients that are important for maintaining strong bone health. List 1 other dietary factor that is associated with Osteoporosis risk.

Answer 1

Osteoporosis and fragility fractures are important social and economic problems worldwide and are due to both the loss of bone mineral density and sarcopenia. Indeed, fragility fractures are associated with increased disability, morbidity and mortality. However, recently, the usefulness of calcium supplementation (alone or with concomitant vitamin D) has been questioned, since some studies reported only weak efficacy of these supplementations in reducing fragility fracture risk.calcium intake has only a modest effect on bone density in people that age

Besides the gastrointestinal side effects of calcium supplements and the risk of kidney stones related to use of co-administered calcium and vitamin D supplements.Adverse cardiovascular effects from calcium supplementation has been reported

vitamin D and magnesium are key bone health nutrients that require special attention to ensure that you meet your daily requirement.

Lack of Vitamin D.Too little vitamin D can lead to weak bones and increased bone loss.