Question

write an essay on What capacities does society have to resist the imposition of media influences on their way of life?

Answer 1

A positive side of social media is keeping in touch with friends and family. We will feel more linked by seeing their posts, posting our own feedback and drawing up meetings plans. It also allows for a sense of social interaction and mutual experience. However, when overused social media can have a negative effect on our physical and mental health. If we're worried about social media, we can become less attentive to doing things that benefit our overall health and well-being. This can involve things like spending time outside, chatting with friends while out, having a head start on a project or getting enough sleep.

With the amount of knowledge that comes through our news feeds, we might be seeing items that cause a range of reactions. Social media makes it possible to compete with others, which can give rise to anxiety and feelings of alienation and inadequacy. Hearing about their beliefs from friends or family members who do not align with our own, may also lead to feelings of stress or anxiety.

Move networking applications off your home screen. It can reduce the urge to check social media as soon as you get on your phone if you have this extra step to open them.
Timing similar times for checking social media or setting a timer to limit yourself to 20-30 minutes.
Silently turn your phone on. Any time we get a notification, when we don't hear a sound or vibration, we are less likely to get distracted. Take a break from social media, or restrict the number of applications you are using. Try sticking to apps that you use the most to communicate with people.

Be aware and deliberate in the use of social media. This involves following individuals and brands that make us feel good and entities that don't make us feel good to join. Check out those who share amusing memes or inspirational quotes to help relieve tension. Using the social media as a way to schedule meetings face to face. We tend to have more meaningful connections through face-to-face contact, whether it's in person or over a video chat.

Reflecting about how much we check social media or how much time we spend about social apps will help us understand whether our daily habits are getting in the way. If you find that you prefer more direct ways of communication than social media, or if you continuously have an urge than swipe through social posts, then it might be time to cut back or change your habits.