Please answer the questions. there is no need for big explanations on the t/f. Whole grains,...

Please answer the questions. there is no need for big explanations on the t/f.

Whole grains, fruits, vegetables, legumes have a low glycemic index. True or False
Antioxidants found in food can help protect the body from damage by free radicals. True or False.
What’s the difference between a serving size & portion size__________________________.
The primary function of vitamins is _____________________________________________.
Vitamin excesses(hypervitaminosis) can be harmful and toxic. True or False
The best way to get adequate vitamins & mineral is through a multivitamin. True or False.
Mineral overall help regulate body functions. True or False.

Solutions

Expert Solution

Q1.Wholegrains, fruits, vegetables, legumes have a low glycemic index.

Ans- True.but so many wholegrains ,fruits,vegitabels, legumes have high glycemic index and some have low glycemic index.

Q.2.Antioxidants found in food can help protect the body from damage by free radicals.

And. It is true.

Q.3.What’s the difference between a serving size & portion size.

Ans. Serving size is the amount of food which have a specific amount and measurements of nutritive value but portion size is only the amount of food u take for a meal.it is not specific.

Q.4The primary function of vitamins is

Ans . Different type of vitamins has different fuction but the primary fuction is support growth and development of tissue,promote metabolism and absorption of minerals, carbohydrates and amino acid,palys a very important role as antioxidants to tissue oxidation.

Q.5.Vitamin excesses(hypervitaminosis) can be harmful and toxic.

Ans.yes it can be harmfully.so it is true.

Q.6.Mineral overall help regulate body functions.

Ans. Yes it is true.mineral like sodium , potassium, calcium, magnesium,iron etc regulate the so many fuction of body.

Nightingale answered 1 year ago

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