If B vitamins assist with energy production, could taking increased doses of these vitamins increase energy/ATP...

If B vitamins assist with energy production, could taking increased doses of these vitamins increase energy/ATP production (or energy OUT).

Expert Solution

If B vitamins assist with energy production, could taking increased doses of these vitamins increase energy/ATP production (or energy OUT).

B vitamins can give you more energy – as long as we are not already deficient.

There are eight B vitamins — collectively called B complex vitamins. They are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12).

loss of energy, tiredness or weakness is one of the symptoms of having deficiency of B vitamins, so B-complex supplements are used which are usually packed with all eight B vitamins into one pill. They are water-soluble, which means your body does not store them. For this reason, your diet must supply them each day. B vitamins have many important functions and are vital for maintaining good health.

there are always a perfect amount of dosage is given to avoid any side effect or null effect. it’s important to choose a B-complex supplement based on your individual requirements for each B vitamin. but if you are deficient in B vitamins, you may need to supplement with higher doses to correct the deficiency.

gladiator answered 4 months ago

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