Question

Create a Program Proposal for a program that deals with how ti mitigate stress. Information for the following aspects of your program program should include: Title, Goals/Objective, Description, Evaluation, Justification, Duriation, Resources and Budget.

Answer 1

Introduction : The stress is defined as a real or interpreted threat to the physiological or psychological behavioural response of a client/individual. Its is a bodily or mental tension resulting from factors, that tend to alter an existing equilibrium. It involves a stressor and a stress response.STRESSOR:- a stimuli or a precipitating a change,STRESS RESPONSE:- a reaction that body makes to the disturbance that stressor caused.TITLE:- ABATEMENT OF STRESS BY INURE, STIMULUS - TRANSACTION- RESPONSE.

GOALS   > to understand the mediating factors the enhance stress. > to understand the client to copes and percieves with each stressor, and determining the impact of stressor on each individual. > to prepare the body, prepare actions against increased stressor arousal. > to find attempts to made cope up with specific stressor. > to make understand the individual if the body can no longer resist stressor psychologically breakdown begins. >To explain variations among individuals under comparable situations. DESCRIPTION:- Social and emotional support to the person to effectively cope with stress, maintaining interpersonal relationship with friends and famillies to use more adaptive srategies.EVALUATION:- To study the strategies to cope up the stress, using common adaptive coping techniques.DURATION:- This should be explained detailed which needs more than five hours .JUSTIFICATION:- Through the proper explanation of the techniques and the methods to cope the stress is very important in the present scenario.