Question

Locate a position statement related to the issue of injury prevention in sport from a national association (sport or medicine) and provide a synopsis of the recommendations.

Answer 1

Injury Prevention in Sport:

All sports have injury risks. The most common injuries sports persons face are ankle sprain, fractures, hamstring injuries, Dislocations, etc. Sometimes these injuries can end sportsman's career.

Causes of injuries:

1. Playing through the pain.
2. Wearing improper sports gears.
3. Not warming up and stretching before the event.

Preventive measures:

1. The stretching exercise helps muscles to contract thus releasing muscle tension.
2. Exercising different muscles daily and performing strength training alternate days
3. Taking proper rest when required.
4. Staying hydrated
5. Warming up before the sports event.
6. Using proper equipment for workouts and for sports events.
7. Consulting physiotherapist at the time of injury and attending proper rehabilitation centers.
8. Having healthy food.

National associations should set up rehabilitation centers for the athletes and having a good physiotherapist at the center. These associations should provide proper training rooms where athletes can train and work on their physical fitness. Association should make sure that athletes are having proper rest and nutritious food. They should provide good trainers so that athletes can work on their strength and mobility.