Question

give examples of what teaching would fall into each are of the 3 learning domains cognitive, affective, and psychomotor for stress management

Answer 1

Stress is a response to the unfavourable or unexpected situations from internal or external environment.

The person can be helped in recognising negative thoughts.

He / she can be encouraged to write down the negative feelings in a day

The person can be adviced to plan something before executing it so that they can follow the steps in their plan to avoid the negative feeling .

Doing Meditation, exercise , physical relaxation therapies which help the person to get diverted from his unpleasant emotions

Improving skills for self realization can be very important in stress management. Example the person can be told to note down how much he takes all things positively in his daily routine and assist him to improve his positive attitude.

Encourage the person to live with what they have and not to be Keen in what others have or buy . So that he can be out of stress .

If he's working , he can omit the negative thought about his job instead he can take all things in a way that can improve him and his job. Soon he will be getting an appraisal.

Always feel satisfied it makes us energetic.

Employee assistance programs are examples of stress management in working places.