physical training for elderly people can improve balance, walking efficiency, and reduce the risk of falls...

physical training for elderly people can improve balance, walking efficiency, and reduce the risk of falls (Trombetti et al., 2011). As part of the training, participants walked in time to music and responded to changes in the music’s rhythm during a 1-hour per week exercise program. After 6 months, participants in the training group increased their walking speed

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