Question

1. If a product contains 100 calories and 5 grams of fat per serving, what is the percentage of calories from fat in the product?

   	A.	35%
   	B.	45%
   	C.	5%
   	D.	20%

1 points   

QUESTION 2

1. Solid fats generally have a high proportion of what type of fatty acids?

   	A.	Saturated
   	B.	Unsaturated
   	C.	Monounsaturated
   	D.	Polyunsaturated

1 points   

QUESTION 3

1. The lifestyle management techniques recommended by the American Heart Association and the American College of Cardiology include all of the following except:

   	A.	consume a diet with more than 15% of total calories coming from saturated fat.
   	B.	limit intake of sweets and sugar-sweetened beverages.
   	C.	include low-fat dairy and nontropical vegetable oils.
   	D.	consume a diet that emphasizes fruits and vegetables.

1 points   

QUESTION 4

1. When should athletes consume a high-fat diet (approximately 60% to 70% of total calories)?

   	A.	During the 2 weeks leading up to an important training session/competition.
   	B.	During a single meal immediately prior to training/competition.
   	C.	Athletes should avoid consuming high-fat diets.
   	D.	During the 2 months leading up to an important training session/competition.

1 points   

QUESTION 5

1. Which of the following converts fats into energy?

   	A.	The phosphagen system
   	B.	The anaerobic system
   	C.	The aerobic system
   	D.	Transamination

1 points   

QUESTION 6

1. Which of the following foods naturally contains cholesterol?

   	A.	Corn oil
   	B.	Cashew nuts
   	C.	Unsalted butter
   	D.	All of these are correct.

1 points   

QUESTION 7

1. Which of the following is the acceptable macronutrient distribution range (AMDR) for fats?

   	A.	15%–35%
   	B.	10%–30%
   	C.	25%–40%
   	D.	20%–35%

1 points   

QUESTION 8

1. Which of the following lipoproteins delivers cholesterol to the cells of the body for a variety of functions?

   	A.	HDL
   	B.	LDL
   	C.	ACC
   	D.	Triglycerides

1 points   

QUESTION 9

1. Which of the following statements is true?

   	A.	Fatty meals empty more rapidly from the stomach than high-carbohydrate meals.
   	B.	In foods, fats add taste and contribute to satiety.
   	C.	Liquid oils can be made into solid fats by the process of emulsification.
   	D.	Food fat is not a source of essential nutrients.

1 points   

QUESTION 10

1. Which of the following types of blood cholesterol are considered protective against cardiovascular disease?

   	A.	LDL
   	B.	VLDL
   	C.	Total cholesterol
   	D.	HDL

Answer 1

1). Percentage of calories from fat in this product is-B) 45%  ( 1gm fat provides approx 9 calories.So 5gm provide 45 calories.Total product contains 100 calories. So, percentage of calories from fat in this product is 45%).

2).Solid fats generally have high proportion of what type of fatty acids-A. Saturated

3).The lifestyle management techniques recommended include all of the following except:-A. Consume a diet with more than 15% of total calories coming from saturated fat. ( diet should contain less amount of saturated fatty acids).

4).When should athletes consume a high fat diet? c) Athletes should avoid consuming high fat diets.

5).C. The aerobic system converts fats into energy.

6). Which of the following food naturally contain cholesterol? C) Unsalted butter.

7).ADMR for fats is -d) 20-35%

8).Which lipoprotein delivers cholesterol to the cells of the body for a variety of functions-B). LDL.   ( LDL is responsible for carrying cholesterol to the cells that need it. Thus, Elevated LDL levels are associated with an increased risk of cardiovascular diseases.)

9). The true statement is:-B) In foods,fats add taste and contribute to satiety.

10). The type of blood cholesterol considered protective against cardiovascular diseases is:-HDL