Question

1, Apply the 7 Daily Habits to Happiness: Describe how you might apply these scientific-based habits during your week. Give examples and timeframes

2. PERMA Model: Design 2-Week Interventions to improve employee PERMA scores.

Answer 1

• P – Positive Emotion
• E – Engagement
• R – Relationships
• M – Meaning
• A – Accomplishments

Being aware of the PERMA model is the first step to applying this theory to your life. Keep referring back to the 5 elements of the model to help you apply it to each aspect of your life. Remember to think in a positive perspective at home and at work.

Find the things that make you happy and can make you fully engaged. You could even put goals to achieving more and challenging yourself in the activities you enjoy. Focus on your relationships with your family and friends by finding ways to connect and enjoy each others company. Find the meaning to your life and what gives you a sense of purpose, it’s different for everyone.

Intervention- an intervention to improve employees course can include a 2-week training programme in which on first week, employees are told about perms model and in second week it all includes activities such as role playing, trust fall etc. to hlep them understand better.

Even a transactional analysis training programme, which focuses on appropriat elevel of communication can be done