Can you convert your body muscle fiber type to be an Olympic caliber sprinter athlete

Expert Solution

Yes we can change the muscle fibre type to that of a sprinter or athletes.... There is three types of muscle fibre we have -

Type I or slow twitch fibres

Type IIx or fast twitch fibres

Type IIa or intermediate fibres blend between slow and fast fibres..

.. A fibre type can change with training... The amount of change is controlled by exposure time and intensity ie training more often causes more change....

Like , Long runs convert a greater percentage of your muscle fibers into slow-twitch fibers... And it caused slow twitch fibres to efficiently bulid their aerobic capabilities...

Type I fibres are used for long runs because they are less explosive and cause sustained movement ..

Whereas, Type IIx used for more explosive movements like sprinting...

tempo runs help improve the recruitment patterns of intermediate fibers with slow twitch fibers....

Traditional interval workouts like short repeats of 12 x 400 meters help recruit intermediate and fast twitch muscle fibers...

Sydney Mullin answered 1 year ago

Where in the body are the following muscle fiber types found: Slow Oxidative (Type I) Fast...

Where in the body are the following muscle fiber types found: Slow Oxidative (Type I) Fast Oxidative (Type IIA) Fast Glycolytic fibers (Type IIB)

Skeletal muscle fibers can be classified according to the predominant type of metabolism that the fiber...

Skeletal muscle fibers can be classified according to the predominant type of metabolism that the fiber relies on to produce energy needed for muscle contraction. List the 3 metabolic systems that skeletal muscle fibers rely on to produce energy for immediate use, short-term use, and longer-term use:

With a reduced number of acetylcholine receptors, can acetylcholine stimulate a muscle fiber?

What are the THREE types of muscle tissue found in the body? Which type is voluntary?...

What are the THREE types of muscle tissue found in the body? Which type is voluntary? Which type has cells connected to each other by intercalated discs? Which type is capable of cell division? What structure connects muscles to the bones they move? What do we call the layer of connective tissue that surrounds an entire muscle? What is a motor unit? Define the following terms: 1) myofibril; 2) myosin; 3) actin; 4) sarcomere. What is the name of the...

Your body can defend you from any antigen that enters your body as long as that...

Your body can defend you from any antigen that enters your body as long as that antigen is a foreign antigen. How can your body generate such a diverse variety of antibodies? (2) Hint V and J chains

You need to draw a 1-page chart with the 3 muscle fiber types. You need to...

You need to draw a 1-page chart with the 3 muscle fiber types. You need to include the type and size of that neuron that innervates that muscle. The predominant way ATP is produced for that muscle fiber type and 3 activities that are associate with that muscle fiber type.

Provide 2 EXAMPLES for first and second class levers in the body. If a muscle can...

Provide 2 EXAMPLES for first and second class levers in the body. If a muscle can create more than one movement explain how and why this is possible.

30. Q: On the basis of what you have learned about muscle fiber types and metabolism,...

30. Q: On the basis of what you have learned about muscle fiber types and metabolism, predict what variation in structure would you find among these athletes: A 7-ft. 2” tall, 325-pound basketball player A 5-ft. 10” tall, 180 pound steer wrestler A 5-ft. 7” tall, 130-pound female figure skater A 4ft. 11” tall, 80-pound female gymnast

You decide to start training to become a faster sprinter. On day 1, you timed your...

You decide to start training to become a faster sprinter. On day 1, you timed your 100m dash and your final time was 18 seconds. After training for a month, on day 30, your final time was 15.5 seconds. Assume your overall mass of 65kg and your % leg mass (17%) remained constant. (a) Find your average speed for both days of training (b) If you apply 350N of force on the ground in the horizontal direction with every step,...

You are a professional athlete and recognized as one of the best in your sport. Fortunately...

You are a professional athlete and recognized as one of the best in your sport. Fortunately for you, you are currently a free agent and deciding with which team you will sign your next contract. You have received the following three contract offers: Team A: 5-year contract. $10 million signing bonus. Annual salary of $1 million. Team B: 5-Year contract. $2 million signing bonus. Annual salary of $3.5 million. Team C: 10-Year contract. No signing bonus. Annual salary of $2.5...

Question